गांव की सामाजिक राजनीति पर आधारित है मदारीपुर जंक्शन…
लखनऊ: बालेन्दु द्विवेदी के लेखन व चन्द्रभाष सिंह के परिकल्पना व निर्देशन में नाटक मदारीपुर जक्शंन का मंचन संगीत नाटक अकादमी के संत गाडगे प्रेक्षागृह में किया गया।
नाटक मदारीपुर जंक्शन गांव की सामाजिक राजनीति पर आधारित है। मदारीपुर गांव उत्तर प्रदेश के नक्शे में ढूंढे तो यह शायद आपको कही नही मिलेगा लेकिन निश्चित रूप से यहा हजारों लाखों गांव से ली गयी विश्वसनीय छवियों से बना एक बड़ा गांव है। मदारीपुर में रहने वाले छोटे बड़े लोग अपने गांव को अपनी संपूर्ण दुनिया मानते हैं, इसी सोच के कारण यह गांव संकोच कर गया और करवा होते.होते रह गया। मदारीपुर में सभी बिरादरी के लोग पाए जाते हैं फिर भी गांव में ब्राह्मणों का बाहुल्य है जिनके निवास स्थान को सभी लोग अपनी देसी भाषा में पट्टी कहते हैं पट्टी के लोग एक से बढ़कर एक तीरंदाज मगजमार, हेकड़ीबाज है। पट्टियाँ कई उप पट्टियों में बटी हुई है। चवन्नी पट्टी, अठन्नी पट्टी, दुबन्नी पट्टी, भुरकुस पट्टी और न जाने क्या क्या संभवत किसी जमाने में यह बंटवारा भूमि पर उनकी हैसियत के मुताबिक किया गया होगा, पर अब उनके लिए यह केवल एक दूसरे को नीचा दिखाने का माध्यम भर बनकर रह गया है अठन्नी वाले अपने को श्रेष्ठ बताते हैं और पयन्नी वाले अपने को बाकी पट्टी वाले अवसर के हिसाब से दोनों में से किसी के साथ चिपक कर संतुलन बनाने की कोशिश करते हैं पट्टियों के चारों ओर झोपड़िया है जिनमें तथाकथित निचली जातियों के पिछड़े लोग रहते है। जिन्हें पट्टी के लोग अपने हिसाब से चलाते है और उनका शोषण करते हैं। गांव में चवन्नी पट्टी के छेदी बाबू और अठन्नी पट्टी के वैरागी बाबू का इतना जलवा है उनके सामने निचली जाति के लोग सर तक नहीं उठा सकते।
छेदी बाबू और बैरागी बाबू एक दूसरे को नीचा दिखाने के लिए किसी भी हद तक जा सकते हैं, यहां तक कि किसी की जान भी ले सकते हैं । जब गांव में प्रधानी का माहौल आता है तो इन दोनों में कलह मच जाती है । प्रधानी का चुनाव जीतने के लिए दोनों अपने-अपने दांव चलते हैं और एक दूसरे को हराने के लिए वोट काटने के लिए अन्य प्रत्याशी भी खड़े करते हैं। इधर निचली जाति के लोगों में अपने अधिकारों के लिए धीरे-धीरे जागरूकता बढ़ रही है। जागरूकता और समझ बढ़ने के साथ ही निचली जाति के लोग भी अपना एक प्रत्याशी मैदान पर उतारते हैं। निचली जाति के प्रत्याशी को प्रधानी का चुनाव जीतते देख उसे रास्ते से हटाने के लिए षड्यंत्र करके उसे मरवा देते हैं। इतना होने के बाद भी निचली जाति के लोग हार नही मानते और मृतक की पत्नी मेघिया का प्रधानी का चुनाव लड़वाते हैं, और अंतत: मेघिया प्रधानी जीत जाती है। अंत में नाटक यह सीख देकर जाता है कि हमें अपने अधिकारों के लिए स्वयं लड़ना होगा, दूसरे पर निर्भर रहकर हम कभी अपना भला नही कर सकते। नाटक में अहम भूमिका जूही कुमारी, निहारिका कश्यप, नीलम श्रीवास्तव, अनामिका रावत, प्रियांशी, कंचन, चन्द्रभाष, प्रणव श्रीवास्तव, सुन्दरम मिश्रा आदि ने निभायी।
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Comply With the 4 steps outlined below to learn how to do preacher curls correctly.
We recommend performing three units, resting for 1
minute between units for restoration. But they shouldn’t be your sole
focus if bicep progress is the principle aim.
One of the best huge workout routines for biceps is the Barbell
Cheat Curl as a result of the ‘cheat’ in the course of the concentric portion of this curling train permits us to create nice eccentric overload.
This easy movement is only a standing bar curl with
a cheat constructed into the motion. Stimulating the biceps muscle with specific focused exercises
is necessary if you would like to improve your
biceps improvement. Embarking on a journey to reinforce your
biceps requires not just hard work but additionally good
strategies and the wisdom to sidestep common pitfalls. Let’s delve into
some prevalent errors and share important tips to elevate your
bicep exercises.
The burn comes faster and feels more practical, resulting in hypertrophy (“gains”) because you’re doing double the reps as you raise one arm at
a time. Again, be happy to take the biceps workout
routines and do them as a stand-alone exercise or as a half of your back or chest workout.
To carry out body weight curls, you want something to connect TRX-style
bands to that will hold your weight. TRX (Total-Body Resistance Exercise)
is a particular model and not an inexpensive one at that, however you must use gymnastic rings, that are very moderately priced,
instead.
We suggest doing this workout on its own and never paired with one other larger
body part beforehand, so you’re contemporary and at your strongest.
Feel free to use one or two of the “Intensify It” techniques outlined in the
article. Add chains on every end of the bar, which enhance the resistance one hyperlink at
a time as you raise. The straight arm lat pull down is an train that works the latissimus dorsi (lats) muscular tissues of the
again. Seated low rows may be carried out utilizing a bar or triangle attachment or two pulleys with handles.
If you might have a chin-up bar, you can begin your exercise with chin-ups (doing as many reps as possible).
Rows aren’t quite nearly as good on your biceps, however that isn’t a problem.
Dumbbell biceps curls can give your biceps everything they want.
After a back exercise, for example, by the point I’m
accomplished with those again movements I can barely shake my post-workout protein.
Dumbbell biceps curls even have a more pure range of motion,
which may be easier on the wrists. The direct effects are because
of the exercise of the biceps lengthy head itself.
The long head of the biceps will still be lively and producing drive all through the vary of
motion through the hammer curl. Subsequently, performing this exercise will cause hypertrophy and development of the biceps long head as well.
The preacher curl is a wonderful exercise for isolating the biceps muscular tissues.
Secondly, weight machines don’t present the
identical stage of selection and suppleness as free weights.
Performing biceps workouts with weight machines limits your ability to carry out
a variety of workout routines and target your biceps from
completely different angles. Incline curls are a variation of the standard
dumbbell curl exercise that targets the biceps muscular tissues within the arms.
Incline curls place the arms into an prolonged position that primarily engages the lengthy
head of the bicep.
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Ben Johnson’s gold medal from the previous year’s 100-meter race
on the Seoul Olympics was revoked as a end
result of his use of winstrol. From the FDA’s standpoint, this event gave the impression to be the ultimate straw that broke the camel’s back.
It is a substance that’s classed as both an androgen and an anabolic steroid, and it is utilized in quite lots of contexts to
stimulate weight acquire. Anavar helps make more
protein, which can result in larger muscle tissue and extra
energy, serving to runners get quicker.
In the 5-10mg dosage range, a cycle size of 4 to 6 weeks is recommended, and six weeks should be the maximum limit.
While it could promote muscle and strength gains,
there are higher steroids for bulking. I like
to think about Winny as a slicing and hardening steroid; you’ll want to
be lean earlier than starting a Winstrol cycle to get probably the most from it.
Winsol is a high-quality Winstrol alternative that is designed to increase your power,
assist you to retain lean muscle mass, enhance your performance and explosive energy, and increase your chopping.
In our expertise, the overwhelming majority of muscle features,
power gains, and fats loss are permanent from a Winstrol cycle.
Erythrocytosis will happen with all anabolic steroids, however most will also cause dramatic weight achieve and water
retention.
Winstrol isn’t secure at excessive doses required to give men any helpful
lean mass features. However, what Winstrol can do that has a flow-on impact on the muscle tissue
is enhance strength, and that is the primary benefit most users will begin noticing inside a
brief time of beginning Winstrol. As A End Result Of Winstrol is
not a bulking or weight gain hormone, it’s especially
suited to these eager to retain as lean physique as attainable.
The most serious feminine users, which will surely be these in the bodybuilding field quite than athletes, are known to extend dosage to 15mg and even 20mg.
Moreover, larger doses will stress the liver and levels
of cholesterol significantly more, requiring a cycle length at such
excessive doses to be limited to only two to a few weeks. In such circumstances, the aim of high-dose
Winstrol is nearly for contest preparation, with results coming
on fast and robust in the two or so weeks earlier than the contest.
So there isn’t a worrying about water retention or gyno if you finish up cycling with this drug.
It is assessed as an anabolic steroid and so is banned by the World Anti Doping
Agency (WADA) and all different sporting our bodies around the globe.
For ladies, a daily dosage of 5 mg of actual Anavar is more than sufficient.
Women will get good results from a lot decrease dosages of oral Primobolan. The oral form of the
drug makes a great possibility for people who are cautious about injecting themselves.
In this information, we take a closer take a glance at the professionals and
cons of this testosterone mix, plus Sustanon 250 cycle data and stacks utilized by
bodybuilders right now. Anavar and tren can be taken collectively, although we don’t see this duo too typically because of Anavar being a milder anabolic and tren being a harsh one.
So, stacking them together will produce higher outcomes
than taking either of them alone, though including tren to Anavar considerably will increase
cardiac risks. Tren, however, is among the most poisonous anabolic steroids that has never acquired FDA approval for human use.
Tren is usually utilized throughout bulking cycles the place users eat in a calorie surplus,
whereas Anavar is typically taken when users eat in a calorie deficit.
As a outcome, it can be stacked fairly well with all of these merchandise to create incredible muscle mass.
It helps to increase the production of your human progress hormone, which is likely certainly one of the most crucial methods of not solely constructing the size
of your muscles however sustaining those growths for lengthy intervals.
That’s because PCT is designed to revive pure testosterone manufacturing in men. As a end
result, most men typically don’t suffer from increased levels of this hormone.
Injections are often not worth the hassle unless you’re severe about
maximizing your potential muscle features. In reality,
it’s true that a lack of muscle mass is inevitable after quitting any steroid.
Thankfully, this impact can be minimized by adequately using PCT
with Anavar.
As A Result Of of its mild nature and the fact that it isn’t an artificial version of
testosterone, Primobolan isn’t going to suppress your testosterone levels.
Ladies who are already susceptible to hair loss ought to suppose
twice earlier than taking this steroid. For novices, a primary
cycle can be to take 400mg per week, for 10 weeks,
stacked with 300 – 500mg of Testosterone per
week. In easy phrases, if you’re sat on the couch consuming junk most
days and barely coaching in the fitness center, don’t
count on to look like Jeff Seid simply because you’re taking the steroid.
Anavar influences fat distribution, leading to a more
aesthetically pleasing physique. Unlike some anabolic agents, Anavar targets fat reduction in specific areas just like the abdomen and waist, enhancing physique contours.
This must be enough of a purpose to keep away from taking it as
knowledgeable athlete, however I really feel customers should be far more worried about the
quite a few side effects this drug can potentially trigger.
The greatest course of action is to eliminate the counterfeit
complement successfully and safely. Keep In Mind, everyone’s body responds in a unique way, and your physique might be signaling that it can’t tolerate the effects of Oxandrolone.
Depending on the severity, some unwanted effects may cease shortly after discontinuing the product,
whereas others could take a bit longer to dissipate. One of the unsettling things about pretend Anavar is the unpredictability of its impact.
The inconsistency and questionable quality of what goes into these counterfeit products make it
inconceivable to predict the precise negative results.
In worst-case situations, the compounds could include hazardous substances that could trigger long-term hurt or
quick life-threatening conditions. In conclusion, while Anavar
alternatives aspire to supply the identical results as genuine Anavar, their
effectiveness extremely depends on private variables, and
the progress could be at a slower pace.
Anavar has been proven to increase the amount of protein made inside your physique.
This is important as your physique makes use of the out
there provide of protein to build muscle, burn fats, and produce hormones.
Protein synthesis additionally plays an important role in growth and growth.
Not Like different steroids, which don’t need something to
do together with your physique fat, Anavar possesses lipolytic
(fat-burning) effects. Research has shown that the Anavar-induced decreases in physique fats can maintain for six months after treatment.
Simply like your life doesn’t end when you’re out of the gym, so
do Anavar’s advantages extend into your daily routine.
Therefore, in addition to describing how Anavar may help bodybuilders,
we’ll take an in depth look at this steroid’s
advantages for basic users.
Anavar, which additionally goes by the name Oxandrolone, is considered one of a
class of substances known as androgenic-anabolic steroids (AAS) that construct
muscle mass. It is used medically to deal with catabolic (wasting) circumstances similar
to sure types of cancer and HIV/AIDS. Anavar may be considered
one of the best oral steroid for both high-quality muscle
features AND muscle retention while dieting. Many guys attain straight for Dbol
because it’s cheap and rapidly delivers significant features.
Other advantages of Anavar include enhancing
stamina and vitality because it boosts pink blood cells. The joint
benefits of Anavar make it stand out above different slicing steroids and is certainly one of my favourite things about Anavar.
One of the principle advantages of Anavar is its
ability to increase muscle mass and power whereas concurrently burning fat.
This makes it a popular alternative for athletes trying to
improve their performance without including excess weight.
Moreover, Anavar is known for its low danger of inflicting androgenic side effects similar to pimples and hair loss, making it a safer option for each women and men. Anavar promotes
lean muscle mass growth in girls, avoiding the bulbous look generally acquired when taking
other anabolic steroids.
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