नवरात्री में PM ने दिया NCR को रैपिडएक्स ट्रेन की सौगात, आइये जानते हैं क्या है खास

दुर्गा पूजा और नवरात्री की धूम पूरे देश में चल रही है आज इस अति शुभ दिवस यानि माँ कात्यायनी के पूजा के दिन भारत के प्रधान मंत्री श्री नरेंद्र मोदी ने आज दिल्ली-गाजियाबाद-मेरठ आरआरटीएस कॉरिडोर के प्राथमिकता वाले खंड का उद्घाटन किया और साहिबाबाद को दुहाई डिपो से जोड़ने वाली रैपिडएक्स ट्रेन को हरी झंडी दिखाई, और पूरे दिल्ली NCR को शानदार सौगात दिया। दिल्ली-गाजियाबाद-मेरठ आरआरटीएस कॉरिडोर के 17 किलोमीटर लंबे प्राथमिकता वाले खंड का आज उद्घाटन करते हुए , पीएम मोदी ने कहा, ”’चार साल पहले मैंने दिल्ली-गाजियाबाद-मेरठ रीजनल कॉरिडोर प्रोजेक्ट का शिलान्यास किया था। आज साहिबाबाद से दुहाई डिपो तक नमो भारत की सेवाएं शुरू हो गई हैं। मैंने पहले भी कहा था और मैं भी” आज यह भी कहें – जिसका शिलान्यास हम करते हैं, उसका उद्घाटन भी हम ही करते हैं।” पीएम मोदी ने कहा, ”साल-डेढ़ साल के बाद जब मेरठ का ये हिस्सा पूरा हो जाएगा तो मैं आपकी सेवा में मौजूद रहूंगा।’
पीएम ने कहा कि हमारे यहां नवरात्रि के दौरान शुभ कार्य करने की परंपरा है। भारत की पहली नमो भारत ट्रेन को आज मां कात्यायनी का आशीर्वाद मिला है।”
उद्धघाटन के पूर्व प्रधानमंत्री ने पूरे स्टेशन परिसर का निरिक्षण किया, इस दौरान उनके साथ उत्तर प्रदेश के मुख्यमंत्री योगी , राज्यपाल आनंदी बेन पटेल और केंद्रीय शहरी विकास मंत्री हरदीप सिंह पुरी भी मौजूद थे।
आइये इस पूरी परियोजना के तमाम पहलुओं को हम विस्तार से समझते है
• आज दोपहर ,गाजियाबाद में देश की पहली रैपिड रेल ‘नमो भारत’ के 17 किलोमीटर लंबे पहले खंड का हरी झंडी दिखाकर PM ने उद्घाटन किया
• PM मोदी ने विशाल जनसभा को संबोधित करते हुए कहा कि, “यह पूरे देश के लिए एक ऐतिहासिक क्षण है। आज भारत की पहली रैपिड रेल सेवा – नमो भारत ट्रेन – शुरू हो गई है और इसे राष्ट्र को समर्पित किया जा रहा है।”
• अब भारत में ‘रीजनल रैपिड ट्रांजिट सिस्टम’ (आरआरटीएस) की शुरुआत हो गई। यह ट्रेन 180 किलोमीटर प्रति घंटे की रफ्तार से दौड़ सकती है।
• रैपिडएक्स ट्रेन में स्टैंडर्ड और प्रीमियम दो श्रेणी के कोच लगाए गए हैं। कुल छह कोच की प्रत्येक ट्रेन में एक कोच प्रीमियम श्रेणी का होगा। रैपिडएक्स के स्टेशनों पर मेट्रो स्टेशन से ज्यादा सुविधाएं मिलेंगी।
• एनसीआरटीसी के अधिकारियों का कहना है कि ट्रेन में प्रीमियम कोच लगाए जाने का मकसद ऐसे यात्रियों को रैपिडएक्स ट्रेन का सफर करने में दिलचस्पी पैदा करना है जो अपनी निजी गाड़ी से आवागमन करना पसंद करते हैं। उन्हें रैपिडएक्स ट्रेन में कार जैसी यात्रा का अनुभव होगा। प्रीमियम कोच में उन्हें अपना सामान रखने की जगह, आरामदायक रिक्रलाइनर सीटें मिलेंगी। इसके अलावा कोच की खिड़की से आने वाली धूप और रोशनी को रोकने के लिए ब्लैक स्क्रीन लगाने का विकल्प मिलेगा। यात्री कार जैसी यात्रा कर सकेंगे।
• देश की पहली सेमी हाईस्पीड में मरीजों को लाने-ले जाने के लिए स्ट्रेचर भी होग।
• रैपिडएक्स ट्रेन के प्रीमियम कोच में दो डिस्प्ले स्क्रीन लगाई गई है।
• ट्रेनों के दरवाजे ऑटोमेटिक तरीके से खुलेंगे और बंद होंगे
• इस सेमी हाईस्पीड ट्रेन रैपिडएक्स ट्रेन में साहिबाबाद से दुहाई डिपो स्टेशन तक का सफर करने के लिए यात्रियों को 50 रुपये खर्च करने पड़ेंगे। हालांकि न्यूनतम किराया महज 20 रुपये होगा।
• कुल पांच स्टेशनों पर 14 टिकट वेंडिंग मशीनें लगाई हैं। इनमें से साहिबाबाद और गाजियाबाद स्टेशन पर 4-4 मशीनें लगाई गई हैं।
• टिकट के लिए यात्री यूपीआई, पेटीएम, रुपे कार्ड, मास्टर कार्ड और वीजा कार्ड, डेबिट या क्रेडिट कार्ड यानि डिजिटल माध्यम से किराये की रकम का भुगतान कर सकेंगे
• यहां सुविधा जनक यात्रा का बेहतरीन माध्यम मिल जाएगा, साथ ही पर्यावरण को भी इससे बड़ी राहत मिलेगी। एनसीआरटीसी के अधिकारियों के अनुसार 2025 में रैपिडएक्स ट्रेनों से रोजाना करीब आठ लाख लोग सफर करने लगेंगे।
• रैपिडएक्स कॉरिडोर के आसपास विकास की संभावनाओं को देखते हुए जीडीए ने मास्टर प्लान-2031 में दुहाई और दुहाई डिपो के आसपास 1049 एकड़ जमीन पर विशेष विकास क्षेत्र के लिए भू-उपयोग रिजर्व कर दिया है। इस क्षेत्र में वेयर हाउस, ट्रांसपोर्ट एरिया भी विकसित हो सकेगा। सरकार की रैपिडएक्स ट्रेन से माल ढुलाई करने की भी योजना है, साथ ही इस क्षेत्र की आर्थिक स्थिति को मजबूती मिलेगी।
• 82 किलोमीटर लंबे इस कॉरिडोर पर मल्टी मॉडल ट्रांसपोर्ट सिस्टम से जुड़ने वाले आनंद विहार, गाजियाबाद समेत अन्य स्टेशनों पर बच्चों को फीड कराने के लिए फीडिंग रूम भी बनाए गए हैं।
• रैपिडएक्स ट्रेन सिर्फ दिल्ली-गाजियाबाद-मेरठ को ही नहीं, बल्कि पूरे एनसीआर के शहरों को रफ्तार देगी। एनसीआरटीसी की प्लानिंग दो चरणों में कुल आठ कॉरिडोर पर रैपिडएक्स ट्रेनें चलाने की है। पहले चरण में दिल्ली-मेरठ कॉरिडोर के अलावा दिल्ली से वाया गुरुग्राम होते हुए अलवर तक और दिल्ली से पानीपत तक दो और कॉरिडोर बनाकर ट्रेनों का परिचालन शुरू करने की है।
• दिल्ली-मेरठ तक पूरे 82.15 किलोमीटर लंबे दिल्ली-गाजियाबाद-मेरठ आरआरटीएस को जून 2025 तक चालू करने का लक्ष्य है.
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This train can be utilized in each beginner and superior energy coaching
applications alike, making it a versatile addition to any exercise routine.
Chest Supported Rows are an effective method to build strength and muscle mass in the higher body, as they target multiple muscle groups simultaneously.
The seated cable row is carried out on a weighted horizontal cable machine with a
bench and footplates.
The secondary labored muscular tissues are your biceps, lower back, forearm flexors,
and rotator cuffs. This exercise has been used for close to
a century by bodybuilders and energy athletes looking to construct a bigger and stronger again. Personally,
it felt like I might get the most effective muscle activation after I pulled the load to my decrease chest.
Besides that, it is certainly one of the handiest corrective workouts that assist compensate for poor posture and shoulder
dysfunction. Although the same muscles are being worked, modifications in grip width
and hand place shift the emphasis from one set of muscle tissue to
the other. For this variation, stand next to a flat bench holding one
dumbbell in one hand with that arm prolonged in the
path of the ground and resting in opposition to it for support.
It’s simple to do this movement incorrectly, so make sure you’re not utilizing
momentum or leaning back on the backside of the train. You’ll need to regulate the pads on the seat so as to minimize the motion of your body, and the bar should be simply within your attain above you.
However, always start with a lighter weight as you get used to the motion,
or else you danger harm.
The two D-handles, for instance, allows for
more movement and range of motion. Nevertheless, you must be affected person whereas incorporating eccentric-focused training
into your training. Stick to a rep tempo for a minimal of
a few weeks to get the most effective results.
Building strong and capable rhomboids has some clear
advantages, but that doesn’t mean you want to
go all-in on rhomboid workout routines. Since your rhomboids aren’t solo brokers, it
doesn’t make sense to target them alone—nor is it actually attainable.
Most rhomboid exercises aren’t actually isolation exercises, that means they don’t work simply
the rhomboids. As A Substitute, they work a number of muscular tissues in the again or shoulders whereas asking the
rhomboids to get to work.
If you’ve obtained specific objectives in thoughts
corresponding to power or hypertrophy, program the movement
with respect to your aim; either fewer reps with heavier weights, or extra reps with lighter weights.
Pause for a depend of one or two seconds, after which slowly reverse the movement back to the starting place.
Repeat for the specified amount of reps. Bear In Mind to maintain your
spine straight all through. To put together, set the cable to
one of the lowest rungs on the machine and place your toes and
legs in the appropriate areas so as to preserve stability.
Your knees ought to be slightly bent and you must have the power to seize the handle with outstretched arms.
You want to be balancing out strong higher body chest workouts with robust again exercises to strike that perfect upper
physique aesthetic steadiness. And that’s
nothing to say about the accidents you’ll avoid if you keep your physique well-rounded in terms of improvement.
The biceps brachii has a long and short head and is clearly visible on the entrance of the
upper arm. This takes place whenever you bend your elbow and
reduce the angle between your humerus and forearm.
You activate these muscle tissue if you squeeze your shoulder blades
together. This takes place when you pull the bar to your stomach during a cable row.
So subsequent time you’re in search of an efficient method
to strengthen your higher body, contemplate adding the straight arm pulldown into your exercise routine.
Cable rows are an effective exercise to target the back muscular tissues, together with the latissimus dorsi, trapezius and rhomboids.
Variations of the seated row also focus on middle and higher again energy by concentrating the pressure of
the row in the shoulders. Two smaller muscle tissue that
cable rows work are teres main and minor, located simply beneath the shoulder blades.
These two muscle tissue work synergistically
with the lats to adduct the upper arm, which implies bringing it closer to the physique.
After the leg press, the seated cable row machine is arguably essentially the most abused
coaching tools in the fitness center. Many lifters stack more weight on the machine than they will deal with, shifting it a few millimeters with awful type.
As A End Result Of of the angle of your torso throughout T-bar rows,
you could find this train extra lower-back-friendly than different forms
of bent-over row. Biceps brachii – located on the front of your upper arms, the biceps brachii,
or biceps for short, flexes your elbows and supinates
your forearms. However, as a end result of rear delt rows are usually done using mild
weights, the biceps don’t actually get much of a
workout throughout this exercise. Trapezius and rhomboids – the trapezius and rhomboids are
your upper again muscle tissue. They’re situated throughout and between your scapulae
or shoulder blades.
Standing cable rows are a really efficient train to strengthen your lats, deltoids, traps,
rhomboids, core, and legs. The standing cable rear delt
row with rope is a very effective and practical exercise for
constructing muscle and strength in the rear deltoids and
center trap. That doesn’t imply the resistance band seated row is a waste of
time. It’s still a decent different to the seated cable row,
especially if you’re coaching at home with out dumbbells or a suspension coach.
The secondary muscle tissue used embrace the biceps, forearms, and
rear deltoids.
Ensure not to spherical out both facet of your backbone during this train. Strive to
keep your weight evenly distributed underneath your feet
in the course of the train. All of this can ensure that you focus the muscle work on the
again the place it belongs.
It also locks you into a strict range of motion, and most are capable of isolateral actions.
To maximize the effects of your seated underhand cable row, pair it with workout routines that focus on opposing muscle groups.
This will help to create a balanced workout and guarantee
that you’re creating all the muscle tissue you have to stay sturdy
and healthy.
Reverse cable crossovers are an excellent posterior deltoid
train. In Contrast To most free-weight rear delt actions, the target muscles are under virtually fixed
pressure, and it’s much more durable to make use of momentum to carry the weights.
This all adds up to a really efficient and efficient method to prepare your rear delts and upper
again.
The landmine row (or T-bar row) is on our list of top 3 rows and is an ideal
substitute for the cable row. Landmine rows afford a quantity of
grip options; thus, you possibly can goal the same muscles as
the seated row. The major distinction between the cable row and the barbell
row is the shortage of (or lower) loading of the decrease again.
Whereas your decrease again continues to be involved slightly in seated rows, it’s not on the identical level as in the barbell
row.
Dumbbell One Arm Rows are an excellent train that can be utilized in its place for Seated Cable Rows.
Lastly, our scientific evaluate board reviews the content
material to ensure all key information and claims are backed by high-quality scientific analysis and explained merely and exactly.
No, we don’t request you ship it to a PO box within the Gobi
Desert by service pigeon.
It lets you emphasize the higher back while relieving rigidity on the decrease
back, a standard draw back to many barbell back workouts.
You can carry out this row sitting on the bottom or a bench, and even upright.
It will work the higher again similarly to the seated row,
and can tolerate much larger reps, so is sweet for a beginning exercise, or coupling with a superset.
Right Here we current our list of the 9 finest seated cable row
options. They ought to considerably replicate the vary of motion and muscle recruitment of the cable row.
Nothing will exchange the soundness of the cable row, so pay consideration to
form.
The low row train is a great way to focus on the muscle tissue of your
back, shoulders, and arms. The major muscles labored throughout a low row exercise are the middle again muscular tissues, particularly the latissimus dorsi, rhomboids, and trapezius.
There are plenty of muscles in your back, and lots of have two or more functions.
For example, the lats are responsible for shoulder adduction and shoulder
extension. Pulldown-type movements involve largely shoulder adduction, whereas rowing movements involve more
shoulder extension. So, should you don’t like them, you don’t need to do
them if you don’t need to.
The higher trapezius muscle tissue originate on the base of your skull, extend down the neck, and fasten to the collarbone.
The major muscle groups that are activated during the
Seated Cable Row are the posterior chain muscles.
Right Here are a few workout routines you could possibly use as a alternative.
One of the signs of a weight that’s too heavy is leaning back excessively at the high
of the movement. While likelihood is that your again will
move a bit throughout the train, you want to reduce that as a lot as possible—otherwise, you risk straining your lower again. Strengthening
not simply the lats but the back in general may also enhance your posture,
supplying you with a taller and more confident look.
Many sports activities require throwing, so it’s helpful to strengthen and ensure all three of these muscular tissues are sturdy and secure.
The exercise can even improve type by educating how to hold your shoulder blades
down and again whereas performing a row. With that mentioned, cable rows can be used by anybody no matter what expertise degree you’re at.
The cable row can help enhance posture by strengthening your upper and
middle traps, especially since shoulder blades are
kept down and back throughout the movement. The train can make a huge
distinction over time and improved posture may also scale back your risk of shoulder accidents.
Your elbows must be behind your midline at the static
contraction point on the top.
This can be useful if you want to work your upper again without loading your decrease again. Something like 3–4 sets of barbell rows per workout and 1–3
workouts per week is an effective place to begin. Later on, if you think you would possibly
benefit from cranking up your training volume, you can strive including
a set per workout (or add a workout) and see what occurs.
References:
how to get steroids for muscle growth (Britney)
70918248
References:
Short term Steroid Use
HGH is generally administered via injection; nevertheless,
several anabolic steroids can be found in oral form.
It may also be argued that HGH’s results are extra beneficial for
ladies than males with regard to anti-aging, fats loss, hair, pores and skin,
and nail well being. Nonetheless, one downside we see with HGH for girls is bone and tissue enlargement (present in long-term use).
Females are inherently the smaller intercourse; thus, the truth of their feet, arms,
and cranium rising larger will not be desirable. This before-and-after image is the
result of long-term HGH use (several years of injections).
This feminine user administers HGH every day for weight loss and anti-aging advantages; nonetheless,
the dosages utilized are unknown. Nevertheless, alterations in levels
of cholesterol and blood lipids are nonetheless to be anticipated.
Anavar keeps being talked about as a popular entry-level steroid for women,
due to it being the least virilising of them with the fewest unwanted
facet effects. And some of the side effects were appealing, particularly the
potential of increase in libido. The results on the temper described by different users
was also interesting to me. The word many used was “varbot” – horny,
energetic, motivated and assertive, with lowered emotions regarding petty shit.
During the primary week of Anavar use, people may not
see a significant change in their weight. Nevertheless,
some customers have reported positive aspects of 1-3 kilos within the first two weeks,
depending on their workout depth and diet.
It’s necessary to note that the severity of these side effects can vary depending on the dosage and duration of use.
Long-term use of Winstrol also can lead to extra critical health problems, similar to liver cancer and heart illness.
Keep In Mind, everyone’s body is unique, so it’s important
to listen to your body and make adjustments accordingly.
Mix the following pointers with dedication, self-discipline, and a constructive mindset to unlock the empowering benefits of
Anavar dosing in your health journey.
While the keyword right here is “block,” Anavar doesn’t
actively block estrogen. As A Substitute, it indirectly avoids estrogen-related problems by not causing an increase in estrogen levels
within the first place. Its unique composition units it
apart from other steroids that interact with estrogen receptors.
Typically, dosages exceeding 10 mg/day will yield minimal extra outcomes.
Whereas males also use Anavar, their doses tend to be a lot greater, starting from 20 to 100
mg per day. This highlights that women are more aware of male hormones, permitting them to
realize important outcomes with decrease doses.
In current years, Anavar has become more and more well-liked amongst
ladies who are looking to enhance their physique and athletic efficiency.
First, it’s important to notice that Anavar and Clen are artificial anabolic steroids, which signifies that
they will have dangerous unwanted effects, despite their
gentle nature. Advanced users generally increase their every day Anavar dosage to between 50 and 70
mg while persevering with an 8-week cycle. Once More, the dosage
will depend upon what you’re looking for to accomplish
and whether or not this will be an aggressive chopping cycle.
It is important for the event and upkeep of male genital characteristics, similar to
the expansion of facial hair, a deep voice, and an increase in muscle mass.
There is slightly quantity of testosterone in women’s
bodies, albeit in very lower concentrations.
The truth it is usually utilized by bodybuilders and fitness models, a
lot of whom also use anabolic steroids, suggests
to some that it may also be a steroid; nonetheless,
this is not the case. Regardless Of Clenbuterol not being a authorized prescription drug in the US, it is
nonetheless comparatively easy to buy there. In almost every different country, Clen is widely out there and never
a problematic compound to buy in pharmaceutical grade from lots of the ordinary sources where we can buy anabolic steroids.
Some potential extra severe issues are female-specific, though.
Girls utilizing Clenbuterol run the risk of fertility problems and disrupting the
menstrual cycle.
We are specializing in creating targeted medicines that both impede the replica of
cancer cells or enable their elimination. Our devoted and
skilled group joins forces with innovative partners to speed
up the supply of potential breakthrough medicines. It is a synthetic steroid classified as a Schedule III controlled
substance. If you seek comparable advantages
without authorized risks, contemplate pure alternatives like Anvarol,
which is secure and authorized for ladies and men alike.
Anavar is more commonly used for chopping cycles because of its
capacity to protect lean muscle mass while selling fat loss.
Nonetheless, it can also be used in a bulking cycle to help improve power and endurance.
Utilizing Anavar throughout a steroid cycle is a extremely effective means
of growing lean muscle mass. This strong anabolic steroid could assist in fats loss,
muscle gain, and performance enhancement.
Clenbuterol’s capability to make it simpler to remove this
fats permits rivals to have considerably higher muscle definition that may otherwise be
masked by overlaying fats. In serious competitions, every ounce
of fats counts, and essentially the most serious rivals will typically add to Clen’s effects by
stacking it with powerful fat-burning anabolic steroids like Winstrol.
Clenbuterol can protect current muscle while you’re on a calorie-restricted food regimen. By nutrient partitioning, Clen can forestall fat from being
stored, encourage the use of fat for vitality, and forestall the use of lean muscle.
Lastly, it could be very important notice that Clenbuterol
just isn’t legal for human consumption in plenty of countries,
together with the United States.
As A Result Of bodybuilding levels of Oxandrolone end in a somewhat excessive suppression of testosterone, it’s
all the time really helpful that males stack Anavar with
Testosterone when utilizing this steroid.
This is due to the truth that bodybuilding-relevant doses of Oxandrolone induce a relatively substantial reduction of
testosterone. As A Substitute of utilizing Anavar continuously for extended intervals of time, the most secure
and most profitable method to stop virilization is to take
the medicine in cycles of some weeks and in low doses.
References:
Best Legal Steroid [Tunpop.Com]