तनिष्क बागची और जुबिन नौटियाल का नया रोमांटिक गाना ‘अगर हो तुम’ रिलीज, राजकुमार राव और जान्हवी कपूर की जोड़ी फिर करेगी मंत्रमुग्ध
लखनऊ: पहले गाने ‘देखा तेनु’ की शानदार सफलता के बाद, फिल्म ‘मिस्टर एंड मिसेज माही’ के निर्माता एक बार फिर दर्शकों को अपनी जादुई धुनों से मोहने के लिए तैयार हैं। इस बार, वे लेकर आए हैं एक नया रोमांटिक गाना ‘अगर हो तुम’, जिसमें मुख्य भूमिका में राजकुमार राव और जान्हवी कपूर हैं। इस गीत को तनिष्क बागची ने संगीतबद्ध किया है, जुबिन नौटियाल ने अपनी आवाज दी है और बोल लिखे हैं कौसर मुनीर ने।
‘अगर हो तुम‘ गाने में राजकुमार राव और जान्हवी कपूर की खूबसूरत केमिस्ट्री को दर्शाया गया है। यह गाना जयपुर की सुरम्य पृष्ठभूमि पर फिल्माया गया है, जो उनके रिश्ते की यात्रा को खूबसूरती से कैप्चर करता है। गाने में जीवन की साधारण खुशियों में पाए जाने वाले प्यार का जश्न मनाया गया है, और यह हमें प्यार के शाश्वत सार और साथ की सुंदरता की याद दिलाता है।
संगीतकार तनिष्क बागची ने अपने विचार साझा करते हुए कहा, “’अगर हो तुम‘ एल्बम में एक ताज़ा रोमांटिक तत्व जोड़ता है। कौसर मुनीर के खूबसूरत बोल और जुबिन की मधुर आवाज़ दर्शकों से जुड़ेंगी। हमें उम्मीद है कि यह गाना सही भावनाओं और अहसासों को लाकर दर्शकों के दिलों में बसेगा।”
गायक जुबिन नौटियाल ने कहा, “‘अगर हो तुम’ पर काम करना एक अद्भुत अनुभव रहा। मुझे इस गाने को रिकॉर्ड करने में बेहद मजा आया। यह गाना साथी के साथ होने और यह महसूस करने के बारे में है कि अगर मेरे पास तुम हो तो और कुछ मायने नहीं रखता। गाने के बोल और भावनाएँ फिल्म की स्थिति के अनुरूप हैं, और राजकुमार और जान्हवी की केमिस्ट्री इस गाने में बहुत अच्छी तरह से उभरी है।”
गीतकार कौसर मुनीर ने कहा, “’अगर हो तुम’ के बोल लिखते समय, हमारा लक्ष्य अपनेपन और एकजुटता की भावनाओं को सही तरह से व्यक्त करना था। जुबिन और तनिष्क के साथ काम करना बेहद आनंददायक रहा। इस गाने में हम सभी का योगदान है और मुझे दर्शकों की प्रतिक्रिया का बेसब्री से इंतजार है।”
शरण शर्मा द्वारा निर्देशित और ज़ी स्टूडियो और धर्मा प्रोडक्शंस द्वारा निर्मित ‘मिस्टर एंड मिसेज माही’ 31 मई 2024 को रिलीज होने वाली है। ‘अगर हो तुम’ अब सोनी म्यूजिक इंडिया के YouTube पेज और सभी स्ट्रीमिंग प्लेटफॉर्म पर उपलब्ध है। आप इस गाने को यहाँ देख सकते हैं। https://www.youtube.com/watch?v=m4TQ-pIg5g4
दर्शकों को इस नए गाने का बेसब्री से इंतजार है, जो निश्चित रूप से प्यार और भावनाओं की एक नई कहानी बयां करेगा।
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We need you to focus on progressive overload on this
program. If we ask you to choose a weight for six reps,
it means that you shouldn’t be able to do any greater than that.
The strategy of progression should occur just like the above example, with the one difference being that you’d be going for a unique set and rep vary aim
for various workouts. If you might be unable to succeed in the set and rep
range with a given weight, then your aim is to easily get further
reps in each of your sets until you reach that prescribed set and rep aim.
I measure this by inserting my hands on the sensors that include most modern treadmills.
Greatest of all, I’m recovering sooner than ever,
and I’m able to doing a lot more work in the gym. Progressive overload stimulates
the adaptive responses that make muscle tissue grow.
If you already do a lot of pressing workout routines, you may already work
your entrance delts sufficiently, by which case you can save your isolation work
for the next exercise. Perform exercises that involve these three movement directions, and you ought to
have worked all parts of your deltoid muscles.
Typically with specialization workouts you’re going to need to dedicate two or three lifts to the body part you’re specializing in, making the workout barely crowded when you match everything in. Carry Out
Exercise A and Exercise B one after each other and then break
for a day before shifting to Workout C and Workout D to spherical out your coaching week.
Even this could be overcome by doing one week of decrease, higher, decrease coaching and
the following week of upper, decrease, higher training—and regularly alternating as such.
Are you an intermediate or advanced trainee seeking to build muscle mass fast?
If so, welcome to the program I merely call The Muscle Building Exercise Routine.
But that’s not promoted as much as new workout ideas like CrossFit.
These different programs could additionally be are great for other
targets, but not for bodybuilding. If you wish to
get jacked, however can’t ignore these primary bodybuilding workouts
and principles that go together with it.
They can be carried out after any coaching day or
whenever you really feel prefer it in the course of the day.
We prefer that you simply relaxation on your relaxation days, however should you feel that it won’t harm your exercises the coming week,
you can even do your core exercises on your relaxation days.
Remember though, if your core is sore, your lifts will suffer, as your core
is a large element to any big compound movement.
This makes their exercise packages, not solely ineffective, but straight-up harmful – due to overtraining and injury.
Firstly, what works for one individual, could not necessarily work for an additional.
However movie star workouts are often times demotivating
and frustrating. First, allow us to have a quick have a glance
at what makes this system nice for muscle and energy acquire.
Nonetheless, your training ought to embrace compound and isolation movementsfor the most effective long-term fitness outcomes.
For example, to construct larger biceps, you want to perform workout routines that work the
biceps.
By exercising your muscle tissue as soon as per week you are
not benefiting from protein synthesis. Bear In Mind that the reps indicated is what
you need to be aiming to do with weights that permit you to do exactly 8 repetitions with
correct form. Clearly steroid users are able to resting, and repairing, at un-human charges they can afford a 2
hours triceps workouts, and other crazy tropes. Therefore, so
as to do this, we have to apply a quantity of scientific methods that finest utilize muscle
relaxation time, work load, muscle activation, and the biomechanics
(functionality) of muscle tissue teams. Gaining muscle requires a dedication to both resistance coaching and following an appropriate food plan. For example, if you’re performing a
set of 10 repetitions, by the tenth repetition, you have to be unable or almost unable to perform
another repetition. How many reps you can carry out at
a given weight determines the benefit you will note.
You may find this to be probably the most fascinating workout of the week.
And it might shortly turn out to be your favorite exercise of the week.
You’re pushing with shoulders, and ending by pulling with some light back work.
One huge con for this exercise is that it may possibly
get boring rapidly. You won’t be using any isolation movements since your specializing in massive compound actions.
Resistance training splits don’t inherently influence hypertrophy or strength features when training
volume is controlled. The most necessary elements for muscle growth and power are
complete weekly volume, load depth, and correct restoration strategies.
Muscle hypertrophy and power improvement are key goals in resistance training, and numerous training splits are employed to optimize these outcomes.
This perennial mass developer is a catalyst for including muscle mass all over your physique.
It will stimulate the discharge of key anabolic hormones like testosterone and human growth hormone within the 24 hours
after your exercise.
Nevertheless, full-body workouts are notably well-suited to newbies, who usually don’t want
as many units as intermediate and advanced trainees (such as bodybuilders) to stimulate development.
Each time you go to the gym, you try to do extra reps than you did
the exercise before. Once you’re capable of do eight reps in every set,
improve the weight for the next workout. For instance,
in the first push workout, the prescription for the bench press is 3 sets of 5-8 reps.
In a super world, you’ll have a day of relaxation between each exercise.
Finally, understanding the advantages of each break up will assist you to resolve which 5 day workout split is
best for you. This comprehensive guide offers you with two distinct 5 day
exercise cut up packages which are equally effective.
Progressive overload is the fundamental lifting precept that
states that to keep progressing, you must constantly increase the demand placed on your muscle tissue.
Now, to be clear, you would not swap workouts every week.
You would use the same alternate program throughout your
training, which should be 8+ weeks. If you resolve to make use of the PPL
for five or 6 days a week, we advocate periodization. This
mainly means altering the load and quantity of your workout routines.
Now do another 6 partial reps, pause for 3 seconds in the bottom
squat after which finish with a last six partial reps.
That Is since you’ll be making use of a little identified method called
Devil Sets. The forth session is for the ultra motivation features
chaser. We’ve depart it up to you, but should
you can recuperate properly between classes then go for four.
That way you’ll be fueling your physique the best way and supporting what’s happening in the fitness
center. For example, quite than choosing the identical weight dumbbells you’ve used for the
previous couple of weeks, force your physique to adapt by
continuously aiming to test yourself.
This further demonstrated his firm perception in the benefits of training opposing muscles together, an idea
acknowledged by Joe Weider earlier than him and many bodybuilders still right now.
The pre-contest routine usually consisted of
five torturous bi/tri supersets repeated four instances every, followed by 5 supersets for forearms.
For positive aspects in measurement, he’d do this twice a
week; for definition, three times weekly. Together
With bench presses in your chest training program is likely
considered one of the greatest methods to extend the power of
your pushing muscular tissues and add muscle mass to your pecs.
I’ve created two full physique barbell exercise routines, A
and B. If you’re new to total body training, then simply start with the A train routine.
As you pull your physique up in the course of the bar, your biceps are closely engaged to assist carry your
physique weight. Compound exercises are probably extra efficient and effective for building total energy and performance,
while isolation workouts allow you to focus on particular muscle teams.
Both choices are legitimate when coaching for muscle hypertrophy.
In most instances, beginning with compound movements when you’re
the strongest is the best way to construction a exercise.
You activate extra muscle fibers early within the training session, then transfer to isolation work to enrich
the compound exercises and end with a great pump. Accent
isolation work can profit your energy features, but you’ll be
able to only recover from a lot heavy lifting.
By the tip of the week, you’ll put it all together in a 10-minute AMRAP (As
Many Reps As Possible) problem, testing your progress
and pushing your body to its limits. In a number of weeks, attempt the AMRAP once more,
and see how a lot you’ve got improved. And finally, we can’t forget about timing—it issues too!
Some individuals naturally progress higher with a PPL cut up, while others could favor a easy push/pull or upper/lower split.
This sort of workout will permit your body to recover and you may discover that you’re stronger
when you begin again in your regular routine. Deloading is performing the identical workout but chopping it in half in regards to
volume and depth. It means you’re simply showing up and going by way of the motions.
If you wish to transform your physique from lean to aesthetic, you’ll
be able to try this 8 week muscle building exercise plan. I’ve recently created this program for myself and have been using
it for the final couple of weeks. I’m noticing some enchancment which
is why I’ve decided handy it out on this
article. Anytime you give attention to two completely different goals directly (losing weight AND constructing muscle), neither of those will be accomplished optimally.
You can build muscle extra rapidly if you focus on that as your primary aim, eat extra calories, and continue to
problem your self in your workouts.
Protein provides you with amino acids your physique uses to repair
muscle fibers and create new muscle tissue. It’s a
tried and tested strategy to energy and mass building.
The feeling of accomplishment if you smash a PR or the energetic pumps you get on excessive volume
days is unrivaled. It’s what gets you away from bed on those chilly, dark morning
and straight into the burden room.
Gaining 10 kilos of muscle in such a brief period
requires the best steadiness of adequate volume to relaxation and restoration. Neither one is inherently higher
than the other for fats loss. Dropping weight is more a operate of your food
plan than it is anything else. For the identical variety of
weekly units, you’re likely to see related results with each full body
workouts and break up routines (assuming the split routine is set up properly within the first place).
The back-off sets should really feel as exhausting as
the highest sets, however you’ll be ready to do more reps than if you are stuck with the identical weight
as your high set. One approach to progress is to add
one rep to all of your sets (or even only one exercise) from week
to week. So, if you can press 70-pound dumbbells for a
median of 10 reps across three units, begin there.
Each split has its pros and cons, and your best option is dependent upon your life-style, training experience, and particular targets.
You may not have the luxurious of a consistent coaching schedule.
In such instances, a full physique break up is often a temporary answer.
This strategy permits you to hit all main muscle teams in a single session, sometimes three to 4 occasions per
week.
Want a smart AI-powered coach to optimize your workout
break up, intensity, and progress automatically?
It can fit into a hectic life-style, permitting for exercises that
do not demand plenty of time. You can simply squeeze in a session when you
may have a spare hour or two. This makes it best for individuals who journey or have unpredictable schedules.
For example, a Bro Cut Up usually entails excessive quantity
for each muscle group as quickly as per week.
This advanced power and muscle building program is designed to burst the sleeves of your summer t-shirts.
It makes use of muscle-stimulating excessive volume workouts
to quadruple the size of your quads and unleash hell on your hamstrings.
Shredding physique fats and getting lean, is really about coaching depth and optimizing your diet.
Alongside with the traditional double-arm press, you’ll be able
to sit sideways and press across your physique one arm at a time.
This unilateral chest move emphasizes shoulder adduction, one of the primary actions of the pec main. Obtain this free monthly workout plan to achieve muscle and enhance your physique.
For some muscular tissues, a single exercise is all that’s needed for optimal muscle
development. For different muscle groups, a quantity of workouts may be required.
Most workout routines that target the triceps successfully are isolation actions, but
a few exceptions are shoo-ins for this compound workouts
list.
“[Your legs] endure by comparability [to your upper body] and it’s of the most urgent necessity that you just utterly alter your leg-training program,” Weider told younger Arnold.
“I somewhat imagine, too, that others might have seen this odd impact and are puzzled by it.” Arnold agreed.
The results of this rethinking was the kind
of exercise you see here—not to mention the well-proportioned legs that helped him win seven Mr.
Olympia titles. His “primitive” ways were most obvious within the lifting “retreats” he
and his buddies would go on within the Austrian countryside.
References:
bodybuilder before steroids (Leslee)