जान्हवी कपूर ने पूरी म्यूजिक टीम के साथ मुंबई में मिस्टर एंड मिसेज माही का एल्बम लॉन्च किया
लखनऊ: शुक्रवार को, साल की सबसे बहुप्रतीक्षित रिलीज में से एक, मिस्टर एंड मिसेज माही के कलाकार और पूरी म्यूजिक टीम मुंबई में एक विशेष अनुभव पर फिल्म का एल्बम लॉन्च करने के लिए एक साथ आई। दुनिया के अग्रणी ऑडियो स्ट्रीमिंग प्लेटफ़ॉर्म Spotify और सोनी म्यूज़िक इंडिया ने जान्हवी कपूर के साथ-साथ निर्देशक शरण शर्मा और फ़िल्म के साउंडट्रैक के पीछे के संगीतकारों तनिष्क बागची, विशाल मिश्रा, जुबिन नौटियाल, जानी और उनकी टीम, कौसर मुनीर, नीति मोहन, कविता सेठ, लक्ष्य कपूर, अचिंत, मोहम्मद फ़ैज़, ध्रुव ढल्ला को एक साथ लाया, जहाँ दोपहर में परफ़ॉर्मेंस और बातचीत हुई, जिसके बाद 7 गानों वाला एल्बम रिलीज़ किया गया।
फ़िल्म के दो गाने, ‘देखा तेनु’ और ‘अगर हो तुम’ रिलीज़ हो चुके हैं और दुनिया भर के श्रोताओं के बीच पहले से ही धूम मचा रहे हैं। फ़िल्म के ट्रेलर के साथ-साथ इन संगीतमय सफलताओं ने पूरे एल्बम रिलीज़ के लिए उत्साह को और बढ़ा दिया।
इस कार्यक्रम में, कलाकारों ने एक अंतरंग सेट अप में एल्बम के गाने गाए और फ़िल्म के संगीत को बनाने के बारे में किस्से साझा किए, जिससे यह एक अनोखी, संगीतमय दोपहर बन गई। सफल बॉलीवुड साउंडस्केप के सभी तत्वों से युक्त यह एल्बम अपने समृद्ध संगीत के माध्यम से दर्शकों से गहराई से जुड़ता है। जान्हवी कपूर ने कलाकारों और निर्देशक के साथ खुलकर बातचीत की और संगीत का आनंद लिया।
फिल्म के संगीत के बारे में जान्हवी कपूर कहती हैं,“मैं इस एल्बम के रिलीज़ होने से बेहद रोमांचित हूँ। यह मेरे लिए एक खास जगह रखता है, क्योंकि हर गाना बेहद सुकून देने वाला और मधुर है। ये ऐसे गाने हैं जिन्हें दर्शक आसानी से याद रख सकते हैं और उनका आनंद ले सकते हैं। ‘देखा तेनु’ और ‘अगर हो तुम’ के लिए हमें जिस तरह की ज़बरदस्त प्रतिक्रिया मिली है, मुझे यकीन है कि पूरे एल्बम को भी वैसा ही प्यार मिलेगा। हमारे पास ऐसे अद्भुत गायक, संगीतकार और गीतकार हैं और मैं इससे ज़्यादा कुछ नहीं माँग सकता था। मैं अपने एल्बम के लिए दर्शकों की प्रतिक्रिया का बेसब्री से इंतज़ार कर रहा हूँ।”
निर्देशक शरण शर्मा ने कहा, “मुझे लगता है कि फिल्म का हर गाना बहुत प्रासंगिक है और वास्तव में कहानी को पूरक बनाता है, जिससे समग्र अनुभव में वृद्धि होती है। खुशी से लेकर दिल टूटने और जीत तक, हर भावना के लिए एक गाना है, जो इसे एक बेहतरीन बॉलीवुड एल्बम बनाता है।”
गायक, संगीतकार विशाल मिश्रा ने कहा, “रोया जब तू” एक ऐसा गाना है जो वास्तव में बहुत से लोगों को पसंद आएगा। यह आपको उन निजी पलों की याद दिलाएगा जो आप किसी के साथ साझा नहीं करते हैं। यह दिल को छू लेने वाले बोल और धुनों वाला एक दुखद प्रेम गीत है जो हमें विश्वास है कि दर्शकों को वास्तव में प्रभावित करेगा।”
इसके अलावा, कविता सेठ और लक्ष्य कपूर ने साझा किया, “‘रांझणा’ एक भावपूर्ण पंजाबी प्रेम गीत है जिसके खूबसूरत बोल दिल को गहराई से छूते हैं। हमें उम्मीद है कि दर्शक उसी जुड़ाव और भावना को महसूस करेंगे जो हमने गीत बनाते समय अनुभव की थी।”
एल्बम में 7 ट्रैक हैं, ‘देखा तेनु’ – पहली नजर में प्यार का जश्न मनाने वाला एक रोमांटिक गीत, जिसे आदेश श्रीवास्तव और जानी ने कंपोज किया है, मोहम्मद फैज़ ने गाया है, और समीर अंजान और जानी ने लिखा है; फिल्म का दूसरा गाना ‘अगर हो तुम’ – किसी खास की मौजूदगी का जश्न मनाने वाली एक रोमांटिक कविता, जिसे तनिष्क बागची ने संगीतबद्ध किया, जुबिन नौटियाल ने गाया और कौसर मुनीर ने लिखा है; ‘रोया जब तू’ – अपने प्यार से दूर होने के दर्द को दर्शाता एक उदास प्रेम गीत, जिसे विशाल मिश्रा ने संगीतबद्ध किया और गाया है, जिसके बोल विशाल मिश्रा और अज़ीम दयानी ने लिखे हैं; ‘तू है तो’ – एक प्रेम गीत जो यह भावना व्यक्त करता है कि उस एक खास व्यक्ति के होने का मतलब है सब कुछ होना, जिसे हनी और बनी ने संगीतबद्ध किया, बनी और सागर ने गाया, जिसके बोल सागर ने लिखे हैं; ‘जुनून हैं’ – अचिंत और युवा द्वारा संगीतबद्ध एक खेल गान, जिसे अचिंत ने गाया और आरुषि कौशल ने लिखा है; ‘रांझणा’ – ध्रुव ढल्ला द्वारा संगीतबद्ध एक और रोमांटिक ट्रैक, जिसे कविता सेठ और लक्ष्य कपूर ने गाया और अंत में, ‘तू है तो’ – हनी और बनी द्वारा रचित महिला संस्करण, नीति मोहन द्वारा गाया गया और सागर द्वारा लिखा गया।
शरण शर्मा द्वारा निर्देशित और ज़ी स्टूडियो और धर्मा प्रोडक्शंस द्वारा निर्मित, ‘मिस्टर एंड मिसेज माही’ 31 मई 2024 को रिलीज़ होने वाली है।
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A much smarter approach is to make use of your 40s as a transition decade, the place you start playing
a longer, safer sport. Your strength-centric movements could have heavier loads and fewer reps.
To make this more clear, they will just have a set variety of reps prescribed, i.e.,
4X4 or 3X5 versus 3X8-10. Any training split provides construction, as that is
its entire objective. However, utilizing a higher training frequency could make having a selected aim for the session easier.
On the opposite, with a 5-day break up, you get a lot more time within the gym to really target each muscle with plenty of work.
Thank you for studying, and I hope you found it informative and
useful. Later in the week, you’re going to
carb-load and fill them again up with glycogen and water.
Coaching your complete body 3 times per week allows you to
learn the workout routines by performing them regularly whereas supplying you with sufficient time for rest
and recovery to develop. 3-day splits are in all probability
better for bulking and sustaining. However crucial facet of
bulking, chopping or maintaining is one’s food plan. You can have the best coaching program on the planet
but when your food plan is not up to par then you’ll
not make features. This ought to be your favorite day as a end result of this is whenever you pack on mass from those squats that work those large leg muscles and
release growth hormone all through your body. Your base additionally gets stronger and you might be able to lift extra
next week! Have a cheat meal the subsequent day as a reward for going via this punishing and painful week.
To deplete decrease physique muscle glycogen, journey
a stationary bike for ~30 minutes per day after your weight workouts.
You’ll use up your glycogen shops, and that amount of
normal train won’t cause subcutaneous water retention. From native contests to top-level
pro events just like the Arnold Basic and Mr. Olympia, bodybuilding contests can be found for athletes of any level and experience.
Many successful competitive bodybuilders like
Arnold Schwarzenegger go on to have careers outside
the game. An article about bodybuilding wouldn’t be complete and not using a section about anabolic steroids.
The use of performance-enhancing medication (PEDs) is highly prevalent in bodybuilding.
This will help to shuttle blood into the muscle tissue, resulting in a powerful pump and great sarcoplasmic hypotrophy.
As noted within the above section, this is key to myofibrillar progress.
Subsequently, compound workouts should make the bulk of your workout program.
Another important component in the natural muscle building equation is selecting
the proper workouts to perform.
In this text, I’ll be ranking 7 of the most popular workout splits
to find the highest performers all the finest way
right down to those that are losing your time. Armed along with
your newfound knowledge, you’re set to turn into the subsequent Mr.
Olympia. All champion bodybuilders have been newbies once, similar to you, and set foot
within the health club for the first time.
The best part is any proper fitness center will have all of the
tools you have to complete this workout. The best approach to do a 3-day full
body exercise is to alternate days and alternate workouts.
You ought to cycle by way of at least two different full body workouts and do
them on alternating days.
This template is designed for intermediate trainers, with
round four months or more value of strong training experience.
If you wish to do one thing fully completely different in the gym that
will problem you in a means you’ve never been challenged, this
is a routine you have to try. Second, maximizing the event of a
given muscle group requires the use of several workouts, and not just one.
If unsure, err on the side of giving yourself too much relaxation rather
than not enough.
It also means that you need to use a smaller
variety of completely different workout routines too as you don’t want as
many varations. This will differ from one man to the next,
but the necessary thing right here is that you simply
stability coaching load with restoration. It’s an illness that may result in reduced bone strength, elevated risk
of metabolic disease, and has also been linked to early demise too [2].
Lastly, I Would say some sort of very deep sumo squatting can be actually awesome
for the glutes. If you don’t get this message until you’re 50,
there’s nonetheless time to be smart. Simply comply with the strategies above and you’ll get again on the profitable monitor.
IT’S MUCH HARDER to build new muscle tissue than it’s to maintain what you’ve
already built, especially as you get older. If you see a muscular
over-50-year-old on the health club, it is a protected wager he or she constructed the lion’s share of
their dimension before they turned forty.
It’s a three-day coaching cut up, by which you prepare three days, rest one,
practice three, and so on. A basic sort of coaching program based mostly on scientific training ideas and real-life experiences by many bodybuilders throughout the many years.
A 3-day cut up physique exercise could be helpful to anybody, from the newbie to the extra advanced bodybuilder.
If you are a newbie it may possibly assist by getting the body able to take the overload of future lifting by working the whole physique with heavy weights.
With 4-day and 5-day workout splits becoming increasingly more in style
amongst the bodybuilding and health group,
plainly 3-day splits are slowly dying away.
Not solely do you get similar outcomes by lifting moderate weights
for extra reps, however you could also cut back your risk of harm.
Power coaching is a really protected activity, however going all-out heavy puts more pressure in your physique than utilizing average masses.
With a full body exercise plan, you understand precisely what you’re doing that day…everything!
Each muscle group should be fatigued when you’re accomplished
with a full-body routine.
There is no means that even the average intermediate coach can recuperate from this volume
naturally. You don’t must hammer only one or two muscle
teams per workout, nor do you should hit the gym every single day.
You Will must dial in your coaching for the features you want—and that begins by
structuring your workouts right.
As a newbie, you don’t need to blast your biceps with 20 units of curls per exercise.
You’ll get optimum outcomes from just some sets per muscle and exercise without spending hours within the gym.
For powerlifters and different athletes training for pure energy, a
lower variety of reps, 1–5 per set, produces one of the best outcomes.
If your life is crazy hectic busy, you could additionally simplify
this type of exercise routine. When you’ve been training
for some years, or are an older trainer beginning out, it is extremely advisable to use an upper-lower break up for the above reasons.
Coaching all of them on one day after which having an prolonged rest period will allow you to hit them harder the following time, because you will have
maximized recovery in these areas. 2) Nice for older lifters as well who need more
time in between periods for recovery.
The more superior a bodybuilder you may be, the extra units
you want to maximize your features. Giving your
muscles a day or two off from lifting every week permits you
to recuperate, avoid plateaus, and keep growing.
That being said, not all bodybuilding workouts are created equal.
For optimal results, all of us must apply progressive
overload, raise frequently and with correct type, and eat a high-protein food regimen with a calorie intake tailored to our goals.
Anyone who trains to develop their muscular tissues may call
themselves a bodybuilder.
One Other in style protein supplement, additionally made from milk, is casein. Both
are quality proteins your body can use to build muscle.
Omega-3s are essential polyunsaturated fat with a number of well being advantages and perhaps even muscle-building properties.
The two essential omega-3s are discovered mainly in fatty fish, and when you
don’t eat fish typically, you would possibly want to consider a high quality omega-3 complement.
While slicing down on saturated fat and replacing them with unsaturated fats doubtless reduces the danger of
heart illness, saturated fats in all probability aren’t as bad as some make them out to
be. Additionally, many foods wealthy in saturated
fats are wonderful muscle-building foods wealthy in protein and different valuable nutrients.
Everyone is exclusive and requires totally different amounts of every.
Protein builds muscle and fats are very important for hormone production. The
quantity of the meals is what dictates whether or not you achieve or shed weight.
To assess how much you want, establish your lean physique
mass, then basal metabolic rate (BMR), which is the amount of power required to
maintain normal bodily features. And keep in mind,
don’t overcomplicate the process of gaining mass!
Nonetheless, this cut up does permit for an extra workout day,
which means you can match in more quantity — and that might be a a lot bigger driver of progress.
A traditional bodyweight train for strengthening and constructing your abs, the crunch has been a mainstay in bodybuilders’ workout routines for lots
of many years. It’s easy to do, and you can adapt it to your power
stage by holding a weight in opposition to
your chest for added resistance.
The analysis means that you’ll promote extra muscle mass lifting three,200 kg than you’ll say
1,300 kg. Over the earlier couple of years, numerous analysis papers have shown that if you want to grow muscle fast you want to
focus on coaching quantity [2]. Set a weekly schedule and treat your fitness center exercises like appointments.
After the primary few weeks, you’ll discover that the gym just becomes a half of what you do.
The lack of testosterone causes hormonal modifications that result in android fats accumulation –
that means belly fats to you and me. With your decrease testosterone levels, and lack of bodily exercise, your
body rapidly begins to vary. Testosterone controls performance, well being,
and personality. This is strictly what the thought behind minimalist
training is all about – stripping away the cruft and spending essentially the most effort and energy on whatever provides you essentially the most benefits.
This MVP-exclusive plan is designed to help you obtain your core goals.
You love the gym and wish to be there more, however within the present season of your life, your time is proscribed.
Whether Or Not you just need to experiment with one, or you want to incorporate each exercise classes into a pattern workout plan, you’re going to see
large advantages from this full physique coaching.
If you’ve been following our 3 day newbie break up workout plan for mass
and learnt exercises appropriately. It Is ok to do a full body routine every time if you’re
coaching 3 occasions per week, particularly for a beginner routine.
For extra superior lifters they could want to adapt their
workout split kind for larger power features and muscle mass.
It’ll take motivation and willpower to take a week off training after some strong work within the gym for the previous few weeks,
however it’ll be value it when you see the outcomes.
But to optimize muscle mass you should obtain a calorie
surplus. That means your body has a reservoir of spare power to faucet into.
Research reveals that you’ll still lay down new muscle cells even when you’re burning off extra energy each day than what you’re consuming.
References:
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