द हैबिटैट्स ट्रस्ट की फिल्म ‘ऑन द ब्रिंक – घड़ियाल’ ने सामाजिक और पर्यावरणीय मूल्य को बढ़ावा देने वाली सर्वश्रेष्ठ नॉन-फीचर फिल्म का राष्ट्रीय पुरस्कार जीता
दिल्ली: आज द हैबिटैट्स ट्रस्ट (टीएचटी) ने राष्ट्रीय पुरस्कार विजेता फिल्म, ‘ऑन द ब्रिंक – घड़ियाल’ की एक्सक्लुसिव स्क्रीनिंग की। इस फिल्म का निर्देशन द गाइया पीपुल की प्रसिद्ध प्राकृतिक इतिहास फिल्मनिर्माता आकांक्षा सूद ने किया है। हैबिटैट्स ट्रस्ट द्वारा प्रस्तुत एवं एचसीएल और द गाइया पीपुल द्वारा सहनिर्मित इस फिल्म को 70वें राष्ट्रीय फिल्म पुरस्कारों में सामाजिक और पर्यावरणीय मूल्यों को बढ़ावा देने वाली सर्वश्रेष्ठ नॉन-फीचर फिल्म का पुरस्कार मिला है। यह फिल्म ऑन द ब्रिंक सीरीज़ के सीज़न 2 का हिस्सा है। इसकी स्क्रीनिंग इंडिया हैबिटैट सेंटर में की गई, जिसमें संरक्षणविदों, मीडिया कर्मियों और पर्यावरण के समर्थकों ने हिस्सा लिया और जैव विविधता के संरक्षण की आपात जरूरत पर जोर दिया।
इस स्क्रीनिंग से पहले ऑन द ब्रिंक – घड़ियाल को 8 अक्टूबर, 2024 को विज्ञान भवन में आयोजित किए गए राष्ट्रीय फिल्म पुरस्कार समारोह में सम्मानित किया गया था, जहाँ एचसीएलटेक की चेयरपर्सन और द हैबिटैट्स ट्रस्ट की संस्थापक, रोशनी नादर मल्होत्रा को यह प्रतिष्ठित पुरस्कार सौंपा गया।
इस फिल्म में चंबल नदी की खोज की गई है, जो विलुप्त होते घड़ियालों का अंतिम प्राकृतिक आवास है। कुछ ही समय पहले घड़ियाल भारत की सबसे स्वच्छ नदियों में से एक में रहने के बावजूद विलुप्ति के कगार पर थे। इस व्यापक मिशन के अंतर्गत द हैबिटैट्स ट्रस्ट फिल्म के माध्यम से संरक्षण के प्रति जागरुकता बढ़ा रहा है और स्टोरीटैलिंग द्वारा प्राकृतिक दुनिया के प्रति लोगों को भावनाशील बना रहा है। टीएचटी के यूट्यूब पेज (www.youtube.com/@thehabitatstrust) पर हिंदी, मराठी, तमिल, मलयालम, बंगाली और भारत के उत्तर पूर्व क्षेत्र की कई भाषाओं में 190 से ज्यादा फिल्में मौजूद हैं, जो सभी विभिन्न प्रजातियों और उनके आवास की रक्षा के लिए जमीनी स्तर पर काम कर रहे वैज्ञानिकों, शोधकर्ताओं, समुदायों और संरक्षणवादियों पर केंद्रित हैं।
द हैबिटैट्स ट्रस्ट के हेड, श्री रुषिकेश चवन ने कहा, ‘‘फिल्में स्टोरीटैलिंग और पहुँच बढ़ाने का शक्तिशाली माध्यम होती हैं।’’ उन्होंने आगे कहा, ‘‘फिल्में हमें कई तरीकों से संरक्षण का महत्व समझाने में समर्थ बनाती हैं, जो विभिन्न क्षेत्रों और भाषाओं के लोगों को जुड़े हुए महसूस होते हैं और समझ में आते हैं। इसीलिए हमने अपने यूट्यूब चैनल पर ये फिल्में निशुल्क रखी हैं। हमारी ऑन द ब्रिंक – घड़ियाल और अन्य सभी फिल्मों के साथ हम संरक्षण की महत्वपूर्ण जरूरत को संबोधित कर रहे हैं और दर्शकों को इस दिशा में कदम उठाने की प्रेरणा दे रहे हैं।’’
इस फिल्म की स्क्रीनिंग में ग्राउंडः नॉर्थईस्ट से भी कहानियों का प्रिव्यू पेश किया गया। यह डस्टी फुट प्रोडक्शंस के सहयोग से द हैबिटैट्स ट्रस्ट द्वारा निर्मित आगामी सीरीज़ है। इस सीरीज़ में स्थानीय फिल्मनिर्माताओं की 50 शॉर्ट फिल्में शामिल हैं, जो इस पूरे क्षेत्र में घूमते हुए उत्तर-पूर्व भारत की अद्वितीय जैवविविधता, संस्कृति और परंपराओं का प्रदर्शन करती हैं।
ऑन द ब्रिंक सीरीज़ की डायरेक्टर, आकांक्षा सूद सिंह ने संरक्षण में विज़्युअल स्टोरीटैलिंग के महत्व के बारे में कहा, ‘‘फिल्मों में भावनाएं जगाने और संपर्कों के निर्माण की अद्वितीय क्षमता होती है। कम ज्ञात प्रजातियों, जैसे घड़ियाल की कहानियाँ दिखाकर हम लोगों को यह समझाना चाहते हैं कि इन प्रजातियों का अस्तित्व हमारे परिवेश के लिए कितना आवश्यक है।’’
ऑन द ब्रिंक सीरीज़ लगातार पर्यावरण की जागरुकता बढ़ाती आई है। चमगादड़ों पर केंद्रित इसके धारावाहिक को 2022 में 68वें राष्ट्रीय फिल्म पुरस्कार में सर्वश्रेष्ठ साईंस एंड टेक्नोलॉजी फिल्म का पुरस्कार मिला था, जिससे भारत की जैवविविधता के लिए महत्वपूर्ण कम ज्ञात प्रजातियों की ओर ध्यान आकर्षित करने में इस फिल्म का प्रभाव और ज्यादा मजबूत हुआ था।
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Once you’ve explored it, all of the puzzle pieces will fall into place extra smoothly.
Below is an inventory of muscle groups together with
pattern exercises. When you begin, use a load that is
difficult but not overly strenuous.
1RM stands for one-repetition most and is the heaviest weight you’ll find
a way to raise for a single repetition in a given exercise.
By “significantly stronger,” we mean that you can add 2.5 kg (or 5 lb) and do the identical
variety of reps or use the identical weight but
do extra reps. Stay on monitor of your fitness with these fast but laser-focused workouts.
Even with an RPE information to comply with, it can be uncertain how much you
must enhance your weights weekly. In common, should you’re able to complete eight reps of an exercise using a band, choose another
that provides a higher quantity of resistance. Your muscle tissue have different strengths, so you may
wish to purchase two totally different resistance bands in varying thicknesses, which determines how tough they’ll be to make use of.
These are all quite simple workout routines to do yet are extremely efficient at offering whole-body
conditioning.
Although this program is marketed as being designed for superior lifters, it’s not one thing that could easily be run repeatedly.
I’d advise that somebody runs it as a “bridge” between a
excessive quantity training block and a meet preparation peaking block.
While this is too brutal to be a base building
block, it doesn’t possess the specificity required of a peaking program.
The third sort of volume training program that is catching on rather rapidly is
the FST-7 Coaching Program. By now, your strength should
actually be improved over what it was a number
of months in the past, and you should notice a model new diploma of thickness to your physique.
Odds are you’re dealing with larger weights
with greater ease than ever before, and the results will last a
lifetime of lifting. Now we’re bringing isolation movements again into your routine—albeit you’re still expected to
carry comparatively heavy loads—and rising the reps and complete number of sets during the last section.
That’s when you need more stimulus to goad your muscle tissue into improving further.
Start gentle, study the motion, keep the barbell under control without bouncing it, and progressively enhance the burden. Most of the default
exercises are based mostly on barbell training, however you’ll find alternative workouts using dumbbells and machines
which are simply as efficient. Muscle splits don’t work here as they emphasize single muscle annihilation too much.
It’s a fairly old-fashioned method of training that basically only maximizes muscle development in those that may hit the gym a quantity of times
per week. If you need to get stronger, a full physique exercise is a
great possibility. In actuality, there are
multiple paths to strength positive aspects and full physique coaching periods are one of many viable paths.
For instance, you don’t want to do Chest on Day 1 and then Shoulders on Day 2.
This is why we’ve structured the weekly routine in that means.
But if you’re the kind of one that has to move, do some gentle actions that won’t affect your recovery, corresponding to mobility coaching, some types of Yoga,
stroll, straightforward hike, etc.
Our two-phase program is designed to construct muscle by way of the best balance of mass-building workouts, sufficient volume and intensity-boosting strategies.
Additional, be prepared to take a position some time earlier than you
start seeing vital progress. This is true for all exercise applications,
as nothing sustainable will happen rapidly. Sadly, this is
certainly one of the reasons many individuals
cancel their gym membership as they have been sucked into believing all of
the “get shredded in 30 days” health exercises available on the
market. The exercise routine we’re featuring in a while on this article takes every little thing we learn about proper weight coaching
whereas addressing some of the nuances current with girls and
training. We will clarify this intimately shortly, but just know your exercise plan will consist of assorted training types.
And when doing jumping workouts, avoid coming absolutely off the ground.
Hold one foot on the floor whereas making the movement as when you were jumping, or simply step.
Contrast that with the famous 5×5 routines which have you ever squatting and
benching on at some point, and the forty eight hours later, you are deadlifting and
overhead urgent. Each 48 hours you might be stressing
out the same gentle tissues with heavy classes.
On higher days, all the heavy pressing and will strain the anterior delts
and triceps muscle tissue, while the pulling exercises stress the again, biceps and forearm muscle tissue.
You can lighten the load and purpose for greater reps or swap it out for the flat dumbbell press,
which is commonly easier on the joints. Analysis reveals that using completely different workout
routines to focus on the identical muscle usually results in more balanced growth.
For example, whereas rows do involve the biceps to some extent, back
workout routines biomechanically favor the other arm muscular tissues just like the brachialis
and brachioradialis. Each squat forms are appropriate however emphasize slightly different muscles.
A program that utilizes these rules will often fare
higher than one that does not. You don’t need heavy weights and crowded gyms to get a full-body,
fat-shredding workout. We’ve all identified individuals who make
things extra difficult than they must be. At work, there’s the boss who requires assembly
after mind-numbing meeting and procedures that rival a
NASA rocket-launch sequence. (Come on, how many steps does it actually take to order new staplers?) For you, Workplace Area
appeared more like a documentary than a comedy.
It’s fine if you full your cut up routine in 8 or 9 days rather than 7.
Most folks do completely fantastic with a 5 day workout “bro split” because
the exercises are so centered on one area of your physique
and there’s loads of recovery, so its onerous to overtrain. This must be sufficient time to let your muscle get well for the following set yet not get cold.
If you are doing very heavy weight and large compound actions,
you could want a little more time between sets and that’s completely fantastic.
Simply be certain to aren’t resting to the purpose where
your muscles get chilly. You will know when you’re ready for the next set, your heart rate will let you know.
But push your self as typically you will lengthen the rest time longer than you actually need.
If you fail to complete the full sets and reps above then you should
stick with the identical weight in your subsequent exercise.
These lifting packages for novices might look very simple, but in truth, they’re really very
progressive. Due To This Fact, it’s clever to add the smallest
amount of weight for isolation lifts like lat raises in comparability with squats or deadlifts.
I’ve introduced literally 1000’s of people to weight coaching, refining the approach I’ll share with you right here.
Finding a protected, gratifying newbie weight lifting routine that actually produces results is not easy.
After your first week, the app begins teaching you
each exercise, ensuring you’re progressing with out overdoing it.
However if you’d like even more growth from this exercise,
if your machine allows you to, lean back as you perform it.
Hip thrusts have been proven to grow the glutes just as a lot as squats and,
in this study, even led to almost double the glute progress when added to a leg workout (9.1% vs 5.9%).
On your last set, push past failure by doing as many half-reps as you’ll have the ability to in the stretched position to maximize growth.
That will make positive that each single muscle fiber is on hearth by the time you walk
away from the incline bench. That means finding the proper mass building
exercise after which sticking to it, week in week out.
Too many guys flit from one program, training system or nutritional
plan to a different with out giving their body the time to profit from what they’re doing.
There will be no deadlifts carried out on this
week, but you need to utilize an train variation that may assist construct up your lower back such as good mornings or reverse hyperextensions.
For your heavy squat and bench press exercises, make the most of a variation that builds up your weaknesses in these lifts.
Heavy bench days will go heavy every week that’s not a
deload. The deload weeks ought to be used for bench press variations (close grip, flooring press, bands, chains, and
so forth.) using repetition work to construct up
all parts of the raise.
Bear In Mind that this is not just weight lifting
but additionally cardio and other kinds of training, like
mobility. A program like this will help with constructing muscle, gaining strength, and losing weight (if that is your goal and your food regimen aligns
with it). This is a 3-day workout cut up, which means you must carry
out each of these sessions as soon as in a week.
By No Means perform them back to back, allowing hours between each.
For each train, I’ve recommended how a lot rest you want to have between sets.
Weight coaching to realize optimal development stimulation for the average trainer must be a) reasonably brief, b) intense, and if
intense, c) not too frequent. If you are trying to gain muscle while at the same time priming your metabolism, you should give
consideration to compound multi-joint exercises.
The winner of my record of best weightlifting apps is Alpha Progression.
Also, your coach will assist you to develop sustainable
and wholesome habits to speed up your progress in path of your objectives.
An fascinating function that Fitbod provides is muscle recovery monitoring.
It additionally facilitates high self-customizability
through its interactive UI.
Bullmastiff is a base-building power program created
by Alex Bromley at Empire Barbell. The main goal of this system is develop
your base energy in the four big lifts (squat, bench
press, deadlift, overhead press) after which use that wider base to attain greater peak energy.
Whereas you’re coaching every muscle group 3x every week,
you’ll nonetheless have enough recovery time between periods as
you’ll only perform a quantity of exercises per muscle group
per day.
Don’t neglect to make time for cardio in between the 3-day exercise split.
Then take a glance at this superior five-day workout break up designed to placed on kilos of mass
and construct large strength. We Have created a coaching program designed to maximise your time within the health club and optimize your muscular positive aspects.
If you are uninterested in using different splits
or not seeing outcomes, we’re pretty positive it will get you the outcomes you’re looking for.
If you’re new to health, this beginner energy coaching program is the ideal introduction.
It’s essential to maintain your rest intervals between these sets shorter – right round 30
seconds complete. The other con of this program is that if you are excited about most power growth, it
will not be the greatest possible idea both. The reason for this is that pure energy positive aspects typically require you to lift in a lower rep
range, while this program pushes it a bit further. These coaching packages are
all out there in StrengthLog, our workout tracker app.
Note that there’s some particular person variation in how many reps we will do at
different percentages of our one-rep maxes. You may have the ability to do five reps at 80% of your 1RM,
and your coaching companion might be able to do ten reps at his or her 1RM.
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