कैंसर सर्वाइवर अतुल साहस और विश्वास का संदेश फैलाने के लिए अपने गृह राज्य वापस पहुंचा
भोपाल:- सितंबर चाइल्ड कैंसर जागरूकता माह है। यह जागरूकता पैदा करने का समय है कि चाइल्ड कैंसर के इलाज का सक्सेस रेसियो काफी ज्यादा है जिससे साबित होता है कि कैंसर का इलाज संभव है और हम कैंसर से लड़ने वाले बच्चों की बहादुरी और साहस का सम्मान करते है!
मध्य प्रदेश के 19 वर्षीय अतुल राठौड़, जो बचपन में कैंसर से बचे थे, साहस और विश्वास का संदेश फैलाने के लिए भोपाल में 10 कैंसर से बचे लोगों की एक टीम का नेतृत्व कर रहे कर रहे।
अतुल सिर्फ 3 साल का था जब उसे रेटिनोब्लास्टोमा (नेत्र कैंसर) का पता चला। उसकी माँ बहुत दुखी हो गई थी, लेकिन उसने उम्मीद नहीं छोड़ी। वह उसे सर्वश्रेष्ठ डॉक्टरों और अस्पताल में ले गईं और अतुल की कई सर्जरी और कीमोथेरेपी सत्र हुए। अतुल और उसकी माँ के लिए यह एक कठिन समय था, लेकिन उन्होंने हार नहीं मानी। अतुल ने अपनी भावनाओं को व्यक्त करने के लिए कविता लिखना शुरू किया और जल्द ही पता चला कि उनमें इसकी प्रतिभा है। उन्होंने स्टैंड-अप कॉमेडी करना भी शुरू कर दिया, जिससे उन्हें अपने इलाज के दर्द और तनाव से निपटने में मदद मिली। १८ साल की उम्र में अतुल ने सर्वाइवल लीडर बनने के लिए अपनी माँ और अपना घर छोड़ दिया था, आज अतुल 19 साल का है और अपने राज्य में युवा सर्वाइवर का नेतृत्व कर रहा है।
अब, कैनकिड्स के सर्वाइवर ग्रुप ‘किड्सकैन कनेक्ट’ के तहत, अतुल ने पूरे भोपाल में लोगों के दिलों में आशा जगाने और विश्वास जगाने के लिए युवा कैंसर सर्वाइवर्स के समूह का नेतृत्व किया है। उन्होंने एक साहसी यात्रा शुरू की है, जिसमें उन्होंने रायसेन, सांची, विदिशा सहित क्षेत्र के कई जिलों की यात्रा की और अपनी कहानी साझा करके कई अस्पतालों और मेडिकल कॉलेज को कवर किया जिसमे समूह चिरायु मेडिकल कॉलेज, भोपाल और एम्स भोपाल जैसे प्रमुख प्रतिष्ठान शामिल थे
स्थानीय लोगों से बात करते हुए अतुल ने कहा, “वह एक कैंसर सर्वाइवर हैं, और अन्य लोगों को प्रेरित करना चाहते हैं जो इसी तरह के संघर्ष से गुजर रहे हैं। उनकी कहानी यह याद दिलाती है कि जीवन चाहे कितना भी कठिन क्यों न हो, हम दृढ़ संकल्प, कड़ी मेहनत और सकारात्मक दृष्टिकोण के साथ हमेशा अपनी चुनौतियों पर काबू पाने का रास्ता खोज सकते हैं, हम अपने सपनों को हासिल कर सकते हैं। हम मदद के लिए यहां हैं और कैनकिड्स किड्सकैन के पास मध्य प्रदेश के लिए समर्पित राज्य हेल्पलाइन नंबर 8370001226 है, जहां कोई भी बचपन का कैंसर रोगी इलाज के लिए पहुंच सकता है।
बचपन का कैंसर एक ऐसी लड़ाई है जो अनगिनत परिवारों को प्रभावित करती है, जिससे भावनात्मक और शारीरिक उथल-पुथल होती है। हालाँकि, इस पहल का नेतृत्व करने वाले युवा कैंसर से बचे लोगों का समूह इस बात का जीता-जागता सबूत है कि जीत संभव है। पूरे मध्य प्रदेश में अपनी यात्रा के माध्यम से, उनका लक्ष्य न केवल मनोरंजन करना और आत्माओं का उत्थान करना है, बल्कि एक गहरा विश्वास पैदा करना है कि कैंसर पर काबू पाया जा सकता है।
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Lastly, we’ll perform some cable wrist curls
to strengthen our arms additional. Bent-over cable rows, however, provide a more compound motion – targeting a number of muscle
teams situated within the upper and lower again areas.
We then move on to cable rows and bent-over cable rows for extra activation of the back muscular tissues.
Seated cable rows are fairly efficient at isolating and
concentrating on the back muscle tissue specifically, including the rhomboids,
traps, and lats. Lastly, we’ll put the session to end by performing some cable shrugs
to construct our higher traps.
The cable machine workout can work all your legs major and smaller muscular tissues by utilizing totally different attachments, angles, and weights.
If you do not know your max leg press weight, begin warming up
with the weight of your physique. Exercise your means as a lot as a difficult weight to
do 6 reps at, however you can complete three extra units of.
This simple calf elevate could be very efficient as a end result of,
using only one leg at a time, you’ll need to work extra
hard to stabilize your ankles.
It was invented in the Nineteen Fifties by golden-era health guru Jack LaLanne.
However, engineer Paul Martin modified the original design for health club
owner Rudy Smith, which is where the Smith machine will get its name.
Let’s reply some frequently requested questions relating to
the most effective cable leg and glute workouts.
They are positioned at the again of the thigh, beginning beneath the gluteus maximus and attaching to the tibia and affecting the hip
and knee motion. The quadriceps muscles are the
strongest and leanest muscular tissues in the complete body.
The entrance of the thighs is the major extensor, and these muscle
tissue help to extend the leg straight from the knee.
It is usually used for numerous workout routines similar to squats and Smith machine bench presses.
Gym machines supply several advantages over free weights for leg coaching.
Machines can be used to isolate leg muscle tissue and stimulate greater muscle growth.
We did bodyweight and free-weight leg exercises to strengthen them.
Your legs should type an angle of about 90 degrees at the knees.
If your ft are too high on the plate, it will stress your glutes; too low puts
unnecessary stress on your knees.
Subsequently, decreasing the effort and time for setup and transitions with out compromising quality.
Training efficiency is crucial for individuals with busy schedules
and machine-based workouts enable consistent coaching with much less downtime.
However the cable machine nonetheless enables you to
add weight to your squats, so you can push your legs
to the absolute max and see actual results. You don’t should support a
barbell or carry two dumbbells, so the major focus is
type of completely on your lower body. You’re far less prone to exacerbate an current again harm or strain your neck/shoulder/upper again muscular tissues beneath
the burden of a heavy load. The range of movement for
this exercise particularly focuses on the hamstrings that are essential for
knee stability and decrease physique power.
Four workout routines can be enough if they target all major muscle groups.
A mix of compound and isolation actions can help to ensure
balanced development. The hip adductors and abductors management leg
motion on the hip joint. The adductors originate from the pelvis and insert into the
thigh bone. They bring the legs toward the midline of the body, aiding in balance and stability during motion. The quadriceps and hamstrings are the first muscular tissues in the thigh.
The quadriceps originate from the thigh bone and
pelvis and attach to the kneecap.
It’s your final big train, so ensure you give it your all, utilizing the
pyramid method described in the workout notes. The hack squat machine is a compound train that emphasizes your quadriceps.
With plenty of again support, this transfer is easy in your backbone but robust in your legs.
Best of all, cable machines allow you to increase or decrease the weights in small increments (often as low as 5 or 10 pounds) so
you can increase the resistance slowly as
you develop energy.
The smith press is a great machine for beginning gym-goers
because it lets you do protected and controlled squats. In fact, squats on a cable pulley machine are more practical as a quad builder than another model.
That’s as a end result of you are ready to lean again to more immediately contain the quads while
additionally removing stress from the decrease again. You can do
a variety of squat variations, together with the Cable Single-Leg
Squat and Cable Squat Walk-Outs. They let you hit your legs from quite lots of unique
angles that better interact your lower physique muscle tissue than barbells and dumbbells.
The fitness center machine workout plan below makes use of sets and reps to
order the session.
This is the smaller of the calf muscles which sits underneath
the gastrocnemius and spans all the means down to the Achilles
tendon. From a seated position you’d extend the knees raising up the
ankle rollers. An essential factor to recollect with this train is to not go too quick
as this can reduce pressure to the quads and probably cause an injury.
Secondly, avoid locking out on the knees, particularly when lifting
heavy hundreds, as this can put significant pressure on the knee
joints. The belt squat machine permits a user to replicate a standard
barbell again squat while decreasing stress to the
spine and correcting their squat kind.
Depending on the machine, you would build more muscle depending on the action of the movement and what
that exercise recruits the most. If you wish to get stronger,
squatting with free weight provides a stimulus with
multiple advantages. If you want to get greater and maximize muscular
contractions, a machine for leg exercises might work better.
As the legs are pressed outwards, the hip abductors and gluteus
maximus are utilized. In line with that recommendation,
attempt sprinkling in some bodyweight exercises alongside this straightforward,
progressive fitness center machine exercise plan.
You can also do it in tandem with this newbie cross-trainer workout
plan. When you’re ready for a model new problem, strive
your hand at this simple fitness center
exercise plan for newbies. On the third day of our cable machine 6-day workout, we’ll move on to
the lower physique muscular tissues. On the opposite
hand, the seated variation is healthier for focusing on the
soleus muscle.
So with weight machines you’re in a place to hit large
volumes of muscle without delay. This is a very effective train,
as studies have discovered a robust correlation between bench press strength and chest sizes of collaborating people [4].
Our 6-day cable exercise program will allow fitness enthusiasts to train every muscle group twice a week while having adequate time for rest and
restoration. It’s obtainable in two totally different variations,
both of that are plate loadable machines.
The cable machine is the most versatile piece of exercise tools.
This machine lets you get a fantastic workout for each muscle group
in your body. The cable machine will allow you to preserve
good form and scale back the stress on the joints, permitting you to hone in on the muscle tissue
you target with quality reps. I’ve seen good improvements in my leg’s definition and
strength after incorporating cable exercises into my
exercise routine. Cable machines provide constant tension, a
variety of motion, and the flexibility to target specific muscle tissue extra exactly.
Simply put, Smith machine exercises are in all probability no more harmful and
are in some methods safer than most free-weight
leg workouts. Like all lunges, they work your quads, however this variation is
particularly challenging on your glutes and hamstrings.
Getting plenty of rest and restoration will help you get the robust
and sculpted leg muscles you’re on the lookout for.
Calves are one of the most-neglected muscle teams and it’s a disgrace because you
discover when folks DON’T prepare their calf muscles.
Although Smith naysayers will inform you it doesn’t mimic a natural human range of
motion and due to this fact isn’t the most effective training too to
make use of, different persons are proudly on group Smith.
When it comes to constructing robust, defined legs, incorporating the right
tools into your exercise routine is crucial. Among the most effective tools for targeting the lower
physique are plate loaded leg extension and plate loaded leg
curl machines. These versatile items of equipment allow you to isolate and strengthen key muscle teams, such as the quadriceps
and hamstrings, with precision and management.
There are plenty of machine leg exercises you are capable of do to help build power and tone within the
lower physique. Here’s an inventory of some well-liked machine leg workouts that you can incorporate into your
routine. The great factor about going to the fitness center is all the gear
that’s there to help you work out. Health Club machines can take the trouble out of planning a comprehensive exercise routine
and offer a straightforward approach to target all the right muscle groups
while supporting your form on the similar time.
There’s little risk of injury and many opportunity for development.
The hip adductor train improves decrease physique energy and stability.
Sturdy hip adductor muscles can enhance sports activities performance by enhancing stability, stability, and power in lateral motions like leaping, operating, and
cutting.
Endomondo newsletter has tips, exercise plans, and sources that can help you in your fitness journey.
The hamstrings, in the back of the thigh, originate from the sitting bone and attach to the decrease leg.
They flex the knee (bend the leg) and extend the hip (move
the leg backward). Donkey Kicks – three sets of 8-12 reps, with 30 seconds of rest between. Cable Step-Ups – 3 units of
8-12 reps, with 30 seconds of rest between. Cable Lateral Lunges – 3 units of 8-12 reps, with 30 seconds of
relaxation between. Cable Hack Squats – 2 sets of 8-12 reps, with 30 seconds of rest
between.
This machine is unquestionably one of many extra awkward leg machines within the fitness center.
The leg extension machine is a classic leg development tool present in local gyms.
Okay, now that we’ve lined a variety of the
perks of utilizing the machines at your health club
for leg day, let’s check out each machine individually.
✅ Wonderful for isolation – Energy coaching
machines take away the soundness necessities which may be inherent
in free weight coaching. That means your whole efforts is being expended by the
main muscle teams. We’ll have a glance at the benefits of every,
the muscle tissue worked, and what you should learn about taking leg day to
the subsequent stage. Health Club machines may be a nice way to construct bigger, stronger legs and reduce damage danger.
Past our own personal experience, all of us listed right here are PT
skilled and certified in fitness associated disciplines.
I’ve been lifting weights for 20 years, all the
time been clean – at all times been tempted. I’ve been skilled
to Reps three YMCA Fit commonplace and hold a separate SAQ (Speed,
Agility and Quickness) certification. I expressly comply with indemnify and maintain the Club
harmless from any loss, liability, injury, or price the Membership may incur as a outcome of my presence on the Club facility.
If you’d rather not lie on the ground for this hip thrust exercise,
you ought to use a weight bench to help as illustrated within the image
above. The Smith machine could be your best
pal when it comes to training your legs. It’s not
an enormous distinction, however it’s noticeable enough that when the
stabilizer muscles are faraway from the equation, you can carry wherever from 5-20% more.
Nothing says “I hit the gym hard” like a set of ridiculously
sculpted quads and calves—especially during seaside season.
However let’s be honest, you need to keep the muscle definition in your legs all
year round—whether you’re sporting a
pair of swim trunks or the perfect pair of denim denims.
Rowing machines are broadly accepted as one of the best full-body workout machines available today!
A rower works around 90% of your physique, making it a complete train machine.
The Smith machine is certainly one of the safest pieces
of kit within the fitness center.
This train strengthens the hamstrings, glutes, and lower again by specializing in the hip hinge movement.
Cable lunges goal the quads, glutes, and hamstrings while engaging
core stabilizers for balance. Cable squats interact your quads, hamstrings, and glutes,
adding constant resistance all through the movement. A
smith machine lets you practice to failure in relative safety and leaves you free
to focus in your mind-muscle connection because the weights balance themselves.
Olympic weightlifting bars weigh a normal 20 kilograms or 45 pounds.
This makes it simple to work out how a lot weight you are lifting, even if you’re coaching in a new fitness center.
Sadly, there is not any such standardized weight for Smith machine
bars, they usually can weigh from as little as 15 kilos to over 50.
They additionally assist with maintaining your posture whereas walking or standing.
These muscular tissues are responsible for dorsiflexion which is what brings your
toes nearer to your ankle. You need this when strolling
to get your leg off the bottom through the swinging movement when walking.
The anterior group of muscles is what allows you to lift your
foot off the ground when strolling.
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