टी20 विश्व कप 2024: भारत की अजेय बढ़त जारी, अफगानिस्तान पर 47 रनों से जीत
नई दिल्ली: भारत ने टी20 विश्व कप 2024 के सुपर-8 मैच में ब्रिजटाउन, बारबाडोस के केंसिंग्टन ओवल में अफगानिस्तान के खिलाफ 47 रनों की निर्णायक जीत हासिल कर ग्रुप 1 में अपनी स्थिति मजबूत कर ली। इस जीत के साथ भारत की अजेय रिकॉर्ड बरकरार है और उनके नॉकआउट चरणों में पहुंचने की संभावनाएं मजबूत हो गई हैं।
मैच का विवरण:
टॉस जीतकर भारत ने पहले बल्लेबाजी करने का फैसला किया और मोहम्मद सिराज की जगह कुलदीप यादव को शामिल कर एक रणनीतिक बदलाव किया। अफगानिस्तान ने भी अपनी टीम में बदलाव करते हुए करीम जनत की जगह हजरतुल्लाह जजई को शामिल किया।
भारत की पारी:
भारत ने कुछ चुनौतियों का सामना किया लेकिन 181/8 का प्रतिस्पर्धी स्कोर खड़ा करने में सफल रहा। सूर्यकुमार यादव ने महत्वपूर्ण 53 रन बनाकर पारी को संभाला। विराट कोहली और रोहित शर्मा के महत्वपूर्ण विकेट गंवाने के बावजूद, भारत ने एक मजबूत लक्ष्य रखा। अफगानिस्तान के लिए राशिद खान और फजलहक फारूकी चमके, दोनों ने तीन-तीन विकेट लिए और कोहली और शर्मा के महत्वपूर्ण विकेट लिए।
अफगानिस्तान के प्रमुख गेंदबाज:
- राशिद खान: 3 विकेट
- फजलहक फारूकी: 3 विकेट
उनके प्रयासों के बावजूद, भारतीय बल्लेबाजों को पूरी तरह से रोक नहीं सके, जिससे भारत को एक चुनौतीपूर्ण स्कोर तक पहुंचने में मदद मिली।
अफगानिस्तान की पारी:
जवाब में, अफगानिस्तान को भारतीय गेंदबाजी आक्रमण के खिलाफ गति बनाने में संघर्ष करना पड़ा। जसप्रीत बुमराह और अर्शदीप सिंह विशेष रूप से प्रभावी रहे, दोनों ने तीन-तीन विकेट लिए और अफगानिस्तान की बल्लेबाजी लाइनअप को बाधित किया। उनके संयुक्त प्रयासों ने सुनिश्चित किया कि अफगानिस्तान लक्ष्य से 47 रन पीछे रह गया।
भारत के प्रमुख गेंदबाज:
- जसप्रीत बुमराह: 3 विकेट
- अर्शदीप सिंह: 3 विकेट
इस व्यापक जीत ने टूर्नामेंट में भारत के प्रभुत्व को रेखांकित किया और उनके गेंदबाजों की प्रतिस्पर्धी स्कोर का बचाव करने की क्षमता को उजागर किया। इस जीत के साथ, भारत का आत्मविश्वास बढ़ा है और वे टूर्नामेंट में आगे बढ़ते हुए अपनी अजेय रिकॉर्ड को बनाए रखते हैं।
भारत के अगले मैच महत्वपूर्ण होंगे क्योंकि वे टी20 विश्व कप खिताब की अपनी खोज जारी रखेंगे, जिसमें उनकी बल्लेबाजी और गेंदबाजी इकाइयां एक साथ प्रदर्शन कर रही हैं।
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It’s a good suggestion to attempt a number of totally different attachments to see which one feels
most snug. Related to the cable lateral elevate, cables are superior to dumbbells
for stimulating rear delt hypertrophy due to the constant
tension utilized to the muscle. That’s why we made a list dedicated to
the best cable workout routines for the rear delts.
Then take 1-2 minute rest after which full the rest 2 units.
One-hand Cable Shoulder Press- Do four units of 10 reps.
Take 1-2 minute relaxation in between sets. Stand at a shoulder width stance or a break up stance, whichever is snug for you.
He currently lives in Massachusetts and continues to compete in powerlifting.
The design of the cable machine means a extra joint-friendly workout expertise.
They alleviate the burden positioned on stabilizing muscle tissue and joints which are usually stressed throughout compound barbell and dumbbell movements.
This makes them a greater possibility for keeping your joints wholesome.
Doing rope crunches could make performing practical actions much easier
for the reason that train reinforces the core muscle tissue.
As A End Result Of it’s carried out leaning ahead
against an incline bench, this train positions the arms in such a method that it minimizes the involvement
of different muscle teams.
It’s a very versatile piece of training gear that lends itself to creativity
of movements. There are some great benefits to battle ropes that make them
an excellent alternative for anyone desirous to burn fat and construct muscle on the similar time.
Working specific muscles may send you over to the free weights however when you have to just work for common groups, the battle ropes save you time.
If you incorporate these cable shoulder workout routines into your
workout regimen and do it persistently, the results will
communicate for themselves. It permits for targeted muscle development and provides an total 3D look to the shoulder.
Cable shoulder exercises might help strengthen and stabilize the shoulder muscles,
which can assist scale back the risk of shoulder pain and accidents.
A battle rope exercise or finisher at the end of your workout
will allow you to burn a ton of energy in a brief time frame.
If you need to continue to build muscle with battle ropes over time, you should progressively overload your muscle tissue.
To do this, you’ll find a way to decrease rest time, improve work time, or make the battle rope workout routines harder.
While battle ropes are extremely in style, they haven’t been around for almost so long as other fitness gear like dumbbells or even kettlebells.
The battle rope concept was invented by a well-known health
coach named John Brookfield back in 2006.
Overall, rope flow is a dynamic and evolving activity that pulls inspiration from quite a lot of sources.
Norman Cheung is a powerlifting and accredited power and conditioning coach under the UKSCA.
He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since
2016. He has experience teaching varied lifters, from novices to international medallists and
worldwide university teams. Alongside coaching, he takes an curiosity in serving to powerlifters take their first step into teaching.
He currently runs his teaching companies at strongambitionscoaching.com.
This is nice because it works round your mobility
and may get extra vary of motion, which is beneficial for muscle mass.
However, they shouldn’t be done everyday if you workout greater than 3 occasions every week.
For instance, if you are on a four day, 5 day or 6 day split, then 2-3 finishers a week on lighter or much less taxing
coaching days makes sense. A fast 2 minute finisher is completely different than a
5-8 minute finisher. This is a particularly exhausting exercise if accomplished accurately, so you
aren’t likely to do lengthy units. Nonetheless, work as exhausting as you can and so lengthy as you possibly can and when velocity and type starting to break down, stop.
Break Up jumps require a good quantity of stability and core strength and will create explosive actions
that construct leg power. This is dependent upon how a lot room
you must work with and your health targets.
If you’ll be coaching in your yard, you should have
the flexibility to purchase any measurement you’d like, so select
one that works along with your fitness goal.
It’s good for focusing simply on shaping up these shoulders without needing a lot of completely different weights or machines.
Plus, it can be adjusted simply by changing the load on the
cable machine, making it good for each beginners and superior lifters aiming for progressive overload.
Hold your elbow close to your facet and hold the cable handle with the hand closest
to the machine. Then, rotate your arm towards your stomach without transferring other body
parts.
To obtain the results you’re looking for, you’ll
need to know how to use this exercise to your benefit.
Understanding how to add this activity (and other cable arm exercises you
need to use) to your workout routine is step one to
bettering your physique. The cable machine offers you a more managed vary of motion, guiding you through
the movement from begin to end. In flip, it minimizes the danger
of injuring your higher arms and permits for more centered tricep activation. They are easily adjustable and supply guided movement through exercises like
tricep pushdowns, making them perfect for different strength
levels. Cable wrist curls offer a range of advantages that contribute to overall arm well being and
higher bodily efficiency.
Crossovers are suitable for individuals who need
to give consideration to building their rear delts.
This is similar to the cable rear delt flyes, however you begin with the
cables at the next point on the machine. Add bent-over rear delt
flyes to your cable shoulder exercises to define your shoulder muscle tissue and
ensure they appear good from all angles. The cable shoulder train targets the rear delt, which is the
back a part of your shoulder muscle. Cable shoulder exercises such as
face pull and single-arm lateral increase go away room to find what works for you.
Right Now, we’ll look at a number of effective shoulder
workouts you are capable of do on the cable machine.
We’ll provide an summary of every train, as nicely as tips on how to
full them safely and different ideas to maintain in mind.
When performing rope circulate exercises, make sure to
breathe appropriately, have interaction your core and glutes,
and give attention to correct type. We want to maximize how much of our shoulder muscular tissues
we use in the course of the train and minimize using all the opposite muscular tissues, including different higher physique muscles.
Right Here are some great cable machine shoulder exercises to strive during your next exercise.
If the arms aren’t at right angles to the body, you
perform a pull-down quite than a face pull. It has a easy design that can be utilized at house between bodily remedy
sessions. It installs over any door without tools, meeting, or setup.
The handle and non-slip flat strap are easy to set over a door.
It Is nice for residence bodily remedy or touring
to continue your rehabilitation. This train can be tailor-made to target different areas of the shoulders and upper back,
making it an adaptable addition to any workout routine centered on sculpting
strong, defined shoulders.
As A Result Of of the high-intense nature of this train, it’s probably the number of reps will be low but
intense. The exerciser will swing the rope
with their left hand and as they are swinging it down, they’ll swing the other rope with their right hand.
Make sure to pull the rope with control and concentrate on squeezing these shoulder blades collectively on the end of every pull.
Strong deltoids are not just about seems; they play a giant function in preventing shoulder injuries too.
With this model of the Energy Slam (which is essentially the
most common), you’ll deliver your arms up to about head level and then down between your legs as you slam the rope.
Like waves, this can create massive vertical undulations towards the
anchor. With everything below, you’ll keep very busy and have loads of fun with your battle ropes for so much
of months to return.
Embrace the flexibility of TRX training, problem yourself progressively, and preserve consistency in your workouts to realize optimum results.
Keep In Mind, at all times prioritize correct form
and approach to take advantage of out of your shoulder-focused TRX workout routines.
Due to the depth of this train, begin with three sets of
6 to 8 repetitions. Focus on correct form and controlled actions to engage the
focused muscles successfully. Target the shoulders effectively with 3 to four units
of 12 to 15 repetitions.
As A End Result Of of this, you probably can add an amazing amount of quantity to
your lagging physique components. It’s also important to hydrate properly and ensure you’ve
eaten something to assist fuel your exercise.
Anywhere between 15 and 20 works finest for me and my clients.
Although the process might hurt at first, it’s a necessary step in therapeutic.
You ought to be capable of actively transfer the shoulder by yourself by this
point in your restoration.
Since you’re kneeling, it makes certain that only your shoulders are doing the work, not
letting different components help too much. Kneeling on the
ground, you’ll do a Cable Kneeling Shoulder Press.
Now, press the handles up above your head until your arms are straight.
This transfer helps strengthen muscular tissues
that you use daily for tasks like opening doors or
reaching behind you. It’s nice for anyone wanting robust and stable shoulders—proving important for constructing
general shoulder health and function. Pull it in path of
your waist, keeping your arm near your body.
Cable workouts are supposed to isolate the muscle so don’t go too heavy on these
workout routines. Also, remember to focus on each movement you perform
during the exercise. Begin the train by transferring your hands up whereas preserving your arms straight and pause when your palms are just above
your shoulder top. This exercise is considered one
of the finest cable workouts for the front a part of your shoulder.
You can utterly isolate your front delts with this train.
You’re mainly performing an upright row as
an alternative of a face pull. First and foremost, in case you have entry to a
cable machine on the health club, that’s
the preferred possibility. For instance, you’ll not get probably
the most out of this exercise if you don’t choose the right top
adjustment, journey to the correct area of the face, hand grip
or stance for the motion.
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