2024 पेरिस ओलंपिक गांव का अंदरूनी दृश्य: इको-फ्रेंडली बेड, सस्टेनेबल डिजाइन और एथलीट सुविधाएं

नई दिल्ली: 2024 पेरिस ओलंपिक के नजदीक आते ही, एथलीट और उनकी टीमों की तैयारी शुरू हो गई है, जो नए बने ओलंपिक गांव में स्थानांतरित होने के लिए तैयार हैं। पेरिस के उत्तर में सेंट-ओएन, सेंट-डेनिस और इल-सेंट-डेनिस पड़ोस में स्थित, यह विशाल स्थल 81 एकड़ में फैला हुआ है और फ्रांस के इतिहास की सबसे बड़ी एकल-साइट निर्माण परियोजना है, जिसकी लागत 1.85 बिलियन डॉलर है।

ओलंपिक गांव को सततता के प्रतीक के रूप में तैयार किया गया है, जो फ्रांस की “हरित” ओलंपिक खेलों की मेज़बानी के प्रति प्रतिबद्धता को दर्शाता है। खेलों के बाद, इस परिसर, जिसमें 82 इमारतें शामिल हैं, को कार्यालय स्थान और 12,000 लोगों के लिए सस्ती आवास में परिवर्तित किया जाएगा। यह भविष्य की योजना सुनिश्चित करती है कि गांव एथलीटों के जाने के बाद भी समुदाय को लाभ पहुंचाता रहेगा।

इस सततता पहल का एक प्रमुख पहलू पुनर्नवीनीकरण सामग्रियों और पर्यावरण-अनुकूल तकनीकों का उपयोग है। केवल नई इमारतें नहीं बनाई गईं, बल्कि पुराने इलेक्ट्रिक कारखाने जैसे मौजूदा ढांचों का पुनर्निर्माण किया गया है। नई निर्माणों में लकड़ी और पुनर्नवीनीकरण सामग्री का उपयोग किया गया है, जिसमें 75% निर्माण सामग्री पुन: उपयोग की गई है। इसके अतिरिक्त, एक तिहाई छतों पर सौर पैनल हैं, जबकि एक तिहाई छतें बागानों से सुसज्जित हैं, जो प्राकृतिक रूप से इमारतों को ठंडा करने के लिए डिज़ाइन की गई हैं। ये डिज़ाइन विकल्प केंद्रीय एयर कंडीशनिंग की आवश्यकता को कम करते हैं, हालांकि कुछ भवनों में भूगर्भीय शीतलन प्रणालियाँ भी शामिल हैं।

एथलीटों के आवास आराम और पर्यावरण के प्रति जागरूकता को ध्यान में रखते हुए बनाए गए हैं। गद्दे पुनर्नवीनीकरण सामग्री से बने हैं, और फर्नीचर, जिसमें स्टूल और बिस्तर के फ्रेम शामिल हैं, कार्डबोर्ड से बने हैं, जिससे इन्हें आसानी से पुनर्नवीनीकरण किया जा सकता है। ये बेड, जो 2021 के टोक्यो ओलंपिक्स में पहली बार पेश किए गए थे, 500 पाउंड तक सहन करने के लिए डिज़ाइन किए गए हैं। उनकी मजबूती के बावजूद, एथलीटों ने उनकी कठोरता की बात की है, जिससे कुछ मजेदार वीडियो ऑनलाइन सामने आए हैं।

गांव में 3,000 अपार्टमेंट्स शामिल हैं, जिसमें लगभग 16,000 बिस्तर हैं, जो एथलीटों और उनके कोचों के लिए आवास प्रदान करते हैं। प्रत्येक अपार्टमेंट में एक बेडरूम और एक छोटा सा लिविंग एरिया होता है, लेकिन इसमें रसोईघर शामिल नहीं है। हालांकि, गांव में व्यापक भोजन विकल्प उपलब्ध हैं, जिसमें प्रतिदिन लगभग 40,000 भोजन तैयार किए जाते हैं। एक बड़े कैंटीन में 3,500 लोग बैठ सकते हैं और इसमें एक घूर्णनशील मेनू शामिल है जो विभिन्न आहार आवश्यकताओं को पूरा करता है, जिसमें फ्रांसीसी, भूमध्यसागरीय, एशियाई और अफ्रीकी कैरेबियन व्यंजन शामिल हैं। पौधों पर आधारित विकल्प जैसे कि शाकाहारी शावरमा और बीट्रूट फालाफेल भी उपलब्ध हैं।

गांव में कई सुविधाएं हैं जो एथलीटों के अनुभव को बढ़ाती हैं। एक शॉपिंग मॉल, जिसे विलेज प्लाज़ा कहा जाता है, विभिन्न सेवाएं प्रदान करता है, जिसमें हेयर सैलून, ग्रॉसरी स्टोर, बैंक, पोस्ट ऑफिस, और एक 24 घंटे का फिटनेस सेंटर शामिल है। एथलीट विभिन्न प्रशिक्षण सुविधाओं का आनंद ले सकते हैं, जिसमें बास्केटबॉल और फेंसिंग के कोर्ट शामिल हैं, और आधे से अधिक प्रशिक्षण स्थल संपत्ति पर स्थित हैं। कुश्ती, पेंटाथलॉन और वेटलिफ्टिंग में भाग ले रहे एथलीटों के लिए विशेष सुविधाएं भी उपलब्ध हैं।

गांव में परिवहन के लिए शटल बसों और इलेक्ट्रिक बाइक्स का उपयोग किया जाएगा, जबकि सुलभ उपकरण जैसे कि स्कूटर और व्हीलचेयर पैरालंपिक एथलीटों के लिए प्रदान किए जाएंगे। एक बहुपरकारी सुविधाएं साइट पर धार्मिक प्रथाओं की अनुमति देती हैं, और विलेज क्लब एक सामाजिक हब के रूप में कार्य करता है जहां एथलीट आराम कर सकते हैं और खेलों की कवरेज देख सकते हैं।

वेशभूषा के संदर्भ में, टीम यूएसए को उद्घाटन और समापन समारोहों के लिए राल्फ लॉरेन द्वारा सजाया जाएगा, जिसमें डिज़ाइन अमेरिका की विशिष्ट शैली को दर्शाता है जबकि औपचारिकता को भी बनाए रखता है। नाइकी, यूएस ट्रैक एंड फील्ड और बास्केटबॉल टीमों के लिए यूनिफॉर्म प्रदान करेगी।

ओलंपिक गांव एथलीटों के लिए आरामदायक और सतत वातावरण प्रदान करने के लिए तैयार है, जिसमें नवाचारपूर्ण सुविधाएं उनके ठहरने और प्रदर्शन को बढ़ाने के लिए डिज़ाइन की गई हैं। जैसे ही खेल 26 जुलाई से 11 अगस्त तक शुरू होंगे, गांव दुनिया भर के प्रतियोगियों का स्वागत करने के लिए तैयार है, जो एक नए युग के पर्यावरणीय रूप से जागरूक ओलंपिक होस्टिंग का झलक प्रदान करता है।

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    This exercise helps strengthen and define your shoulders by working them from a unique
    angle. Your trapezius works exhausting during many workouts, like rows or pulls.
    And while it’s massive and strong, it wants centered attention too.
    Workout Routines that make you squeeze your shoulder blades collectively are great for this muscle.

    The decrease traps are really important for creating stability of the scapula as we elevate our arms up over our head.
    Performing the face pull with this further arm raise helps us give them some much wanted attention. So,
    if I had been to attempt to do full range of
    movement the place my arms are out in front of me getting some scapular protraction, after which I
    come back into the face pull, I hit a wall. I don’t have
    the strength as a outcome of this band got too exhausting too quickly.

    How will you implement these exercises into your exercise routine?

    Embrace the significance of this information as it could possibly significantly impact your shoulder power, stability, and general posture.

    Executing this exercise with proper type
    and management not only minimizes the danger of harm but in addition maximizes its effectiveness, promoting optimum engagement of the muscles.

    Embrace the versatility of TRX training, problem yourself progressively,
    and preserve consistency in your exercises to attain optimal outcomes.
    Bear In Mind, always prioritize proper kind and method to make the most out
    of your shoulder-focused TRX workouts. Due to the depth of this train, begin with 3
    units of 6 to 8 repetitions. Focus on correct kind and managed actions to interact the targeted muscular tissues effectively.
    Target the shoulders successfully with three to four units of 12 to fifteen repetitions.

    The shoulder muscle tissue are composed of
    4 completely different muscles, the supraspinatus,
    infraspinatus, teres minor, and subscapularis.
    These muscular tissues work together and are liable for helping to stabilize the arm joint and move the arm.
    There are 5 muscular tissues under the facet of the forearm and 5 on the highest.
    The quads are the front a half of the higher leg and
    they’re one of many largest muscle tissue in the body. A person’s quads are necessary in quite so much of movements
    such as working, leaping, and strolling, and are responsible for
    flexing the leg.
    In reality, rope circulate is becoming more and more
    well-liked as a way to manage stress and improve
    psychological well-being. For instance, as you bounce on the balls of your ft whereas
    practicing rope flow, you’re encouraging the flow of lymph around your body.
    This flexibility makes rope circulate an accessible and adaptable activity for people of all talents.
    You can modify the velocity and depth of your rope circulate apply
    by spinning the rope slowly or quickly, and by using a
    lighter or heavier rope. Rope flow is an exercise that’s straightforward for most individuals to study, as most of the movements are already
    familiar. If you’re trying to target a particular area, you’ll have the ability to change how you swing the ropes by studying the completely different patterns like underhand sneak and
    overhand sneak as properly as the dragon roll.
    Read on to study more about every exercise and the way they can help you achieve your health targets.
    Sculpting chiseled shoulders is an ambition many gym-goers attempt
    for, yet reaching that sought-after ‘capped’ look could
    be elusive. It’s often thought that heavy barbells and dumbbells are the necessary thing; nonetheless, cable delt workout routines offer a road
    less traveled with significant benefits. Thankfully, cable
    training (compared to free weights) has a low probability of being carried
    out incorrectly and subsequently injuring somebody, or your self.
    They provide you with a set path to observe for exact motion execution.
    They can help train power and explosive actions alongside speed and agility.
    While the battle ropes do interact the complete body, the arms are the first focused muscle tissue whereas utilizing
    this piece of kit. Cable front raise targets your shoulder muscular tissues, particularly the entrance elements.

    You stand facing away from the cable machine, ft hip-width apart.
    As A End Result Of you’re utilizing cables, there’s fixed tension on your muscular tissues all through the whole motion.
    Moreover, it’s possible to incorporate aspect, front,
    and again lunges while utilizing the battle ropes to additional work out the legs.
    Making certain your shoulders are warmed up means much less threat of harm and a greater
    probability to construct strength effectively.
    Lift the handle to shoulder height, then slowly lower it back down. This exercise retains tension in your shoulders, making them work exhausting.
    Doing this train retains rigidity on your shoulder muscular tissues all by way of the transfer.

    Here, figure pro Nicole Wilkins demonstrates how
    to execute this unique routine created by Gino Caccavale, Big Apple City–based trainer and founding father of Muscle in Movement.

    You’ll blast critical calories and build glossy muscle—plus add critical fun to your weekly routine.
    Kurtis Ackerman is a private trainer residing in Southern California.

    He competed in powerlifting and Strongman in his younger years.
    Now he trains a wide variety of clientele but makes
    a speciality of working around accidents.
    Cable machines can be utilized at a degree of problem where should you
    had been to push near failure and want to let go, there’s a
    lower risk of injury than if you were to make use of a dumbbell.

    Hello, my name is Anthony Maritato, PT and I wrote this text.
    I have been a bodily therapist since 2006 and a content material producer
    since before I can keep in mind. Go To Whole Therapy Options for
    more information about Total Knee Replacement Bodily Remedy.
    It entails both pressing and rotating movements, which might help prevent muscle imbalances.
    Possibly probably the most challenging exercise on this record, the 180-degree bounce slams are
    only for individuals who can carry out a leap squat correctly.

    One aim of the way ahead for RFW is to have part of the website where you
    might be able to mark on a map the place you have spent time flowing rope.

    The full range of purposes has yet to be seen with this growing global phenomenon but it’s an excellent sign that
    folks of all ages advert from all walks of life are adopting this fun exercise.
    Rope move is also efficient for people who are older and fewer
    able-bodied. If you want a problem that builds on an athletic base, you’ll
    be able to progress to a heavy flow rope. I’m Avi Silverberg and this is the place the place my associates and I nerd out about powerlifting method.

    Focus on developing your motor skills and technique, rather than just
    making an attempt to muscle via the actions with brute power.
    In addition to the physical advantages, rope move can even have cognitive advantages.
    By working towards rope move, you probably can enhance your hand-eye coordination, spatial consciousness,
    and problem-solving skills.
    This may have a great effect on other training or sports activities you try
    this require excessive power output. Once you have mastered creating
    waves, you possibly can transfer in several motions, similar to creating circles.
    It is a great variation to create extra of a challenge to
    this body weight train. Make certain your palms don’t bang collectively,
    hold your palms up excessive throughout the set.

    Beginners may start with shorter workouts and steadily enhance the period as their fitness improves.
    It’s essential to hearken to your physique and keep away from overexertion. By being aware of these widespread errors, you
    can optimize your battle rope coaching and obtain higher outcomes whereas minimizing the chance of accidents.
    Remember, advanced workouts require correct method, control,
    and power. Take your time to progress steadily and focus
    on sustaining good type. Simply like free weights, train bands come in a variety of resistance levels,
    from extremely stretchable to heavy-duty strength. Some discover
    it simple to use for remedy after rotator cuff surgical procedure and simple to use in any doorway.

    Cable machines maintain pressure on the muscle tissue throughout the entire range of movement, ultimately rising muscle activation and hypertrophy.
    It is among the handiest entrance raise variations that works
    the front deltoid muscle tissue. The angle of the cable overhead press may help recruit new muscle fiber that’s
    not engaged a lot with different forms of shoulder presses because the pressure
    is pulling down behind you.
    The cables present pressure sufficient to simulate
    a load, and when you pull or push on the handles to raise the weight, there could be the
    strain on your muscle tissue. As you presumably can see, there are so many methods that you can get creative with battle ropes.
    A lot of these leg actions we’ve added with waves may be
    accomplished with slams and even whips. They can be accomplished with dual/double waves (rather than alternating, the
    arms/ropes are shifting in sync with each other).
    While you don’t need an object in the middle to slam the rope over (as seen within the pic), it does assist ensure
    that you’re performing the exercise with finest kind and sufficient intensity.
    Probably, if the rope hits the thing (as lengthy as it’s positioned correctly), the set is over
    as your energy pressure has decreased to the point of
    needing a rest. Like Energy Slams, this train is about explosive
    power and power, not so much endurance.
    Steadily return to the starting place and then repeat the motion. You can also
    change up the resistance simply by changing the way in which you employ the
    ropes in general. Battle ropes have been initially designed by a
    fitness coach named John Brookfield in 2006.
    Kettlebells and dumbbells have been round for a lot longer and whenever
    you look at a standard exercise program, you’ll more than likely see lots of them on there.

    If you would possibly be doing a stand-alone battle
    rope workout, it could vary, however normally not more than half-hour is right.
    For a stand-alone workout, you should rest about twice so lengthy as your sets.
    As for heat ups, 5 minutes is loads of time with battle ropes to
    get the blood pumping. For this exercise, you will be creating force that generates an arc-style wave down the rope towards the
    anchor point.
    Arnold Schwarzenegger swore by this exercise, which should provide
    you with an idea of how effective it is and why it’s on our list of finest cable
    again exercises. Cable workout routines for the back are
    great to build muscle and power as a outcome of they promote easy motion. They also permit for
    multiple combinations of angles, weights, attachments, and body positions.

    One of the advantages of the rope upright row is that it keeps the
    target muscle group in constant rigidity all through the vary of motion. Use a seated position for
    face pulls in case your objective is building muscle and
    you need to lift heavier weights.
    As for length and thickness, usually talking, the best choice is a 50 foot long
    (although forty toes will do) 1.5 inch thick battle rope.
    This actually applies to all health levels and men and women (with exception of huge men and tiny
    women, who could desire a thicker or shorter rope,
    respectively). Here are some pattern exercises that you can do using the workout routines you learned above.
    We will begin with a heat up then get into HIIT workouts, stand-alone exercises, and workout finishers.

    Battle ropes supply advantages for people of all health levels.
    They’re easy to arrange, simple to make use
    of, require minimal instruction, and can increase your coronary heart fee with out having to go on these uninteresting cardio machines.
    Here are some other fantastic advantages of incorporating battle ropes into
    your coaching.
    Battle ropes will enhance your work capacity, endurance, and velocity, allowing you to carry out higher
    in different areas of your fitness and in sports.
    Battle ropes will make muscle imbalances and weak muscle tissue apparent actually rapidly.
    What’s even better is, they will improve them rapidly too, and also you don’t
    actually need to suppose an extreme amount of about it.
    Simply go concerning the workout and your weaker aspect
    will catch up and those smaller, often forgotten muscular tissues
    like your grip, forearms, and hip flexors might be focused it
    doesn’t matter what you do. Of course, if you want to grow particular
    muscular tissues, do what you should with dumbbells and the like, there’s nothing mistaken with that.
    However, if you want a quick and efficient exercise,
    then battle ropes are probably the greatest training tools that exist for
    that.
    Keep In Mind, you will need to perform the exercise to every aspect, so full a set
    together with your proper arm, then swap to your left facet.

    Alternating waves are one of the well-liked battle rope workouts.
    To perform the move, wrap the center of the rope around a sturdy object, like a pole or the support of a squat rack,
    and pull both sides of the rope straight so
    that they’re side-by-side and even. Have you ever walked into a gym and seen a
    battle rope curled up within the corner and surprise why it’s and
    what are some battle rope workout routines you’ll find a way
    to do? First, it’s one other tool within the toolbox in terms of your conditioning.
    Ropes have been used method again by the Egyptians to drag heavy objects whereas building the pyramids round 4000
    to 3500 BC. Incorporating TRX workout routines into
    your shoulder workout regimen can result in outstanding improvements in energy,
    stability, and muscle improvement.
    The exerciser will sit down with their legs out to the
    front and straight. The chest muscular tissues, commonly often recognized
    as the pecs are composed of the pectoralis major and minor, with the pectoralis major being the biggest.
    These muscular tissues are responsible for transferring
    the arms throughout the physique and urgent
    the hands away from the physique. These muscular tissues are activated
    while squatting or leaning back whereas using the battle ropes.
    Years in the past, the spark of my life’s passion ignited in my thoughts the moment I
    stepped into the native gym for the primary time. Theoretical knowledge
    paired seamlessly with practical experience, reinforcing my belief that the transformation of people underneath my steering was additionally a mirrored
    image of my personal development. Each day, I attempt to push
    the boundaries and explore new realms.

    References:

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